5 ELEMENTS WORKSHOP
(Yogic, Ayurvedic & Traditional Insights on Panchamahabhutas)
About the Workshop
The Pancha Mahabhutas (पञ्च महाभूत), also known as the "Five Great Elements," are the fundamental building blocks of the universe according to Yogic, Ayurvedic, and traditional Indian philosophy. These five elements are:
1. Prithvi (Earth) - Represents solidity, stability, and groundedness.
2. Apas (Water) - Symbolizes fluidity and change.
3. Agni (Fire) - Represents transformation, energy, and heat.
4. Vayu (Air) - Governs movement, breath, and life force (Prana).
5. Akasha (Ether or Space) - The most subtle element, representing emptiness or space in which everything exists.
Discover how these core elements shape our world and influence your well-being. Learn practices and discover powerful foods to balance and strengthen these elements, enhancing your health and vitality.
तस्माद्वा एतस्मादात्मन आकाशः सम्भूतः। आकाशाद्वायुः। वायोरग्निः। अग्नेः आपः। अद्भ्यः पृथिवी।।
tasmād vā etasmād ātmana ākāśaḥ sambhūtaḥ | ākāśād vāyuḥ | vāyor agniḥ | agneḥ āpaḥ | adbhyah pṛthivī ||
"From that Atman (the Self), indeed, arose Akasha (Ether). From Ether came Vayu (Air). From Air came Agni (Fire). From Fire came Apas (Water). From Water arose Prithvi (Earth)."
These elements are believed to be present both in the external world and within our bodies, linking the microcosm (human body) with the macrocosm (universe), highlighting the interconnectedness and oneness of all existence, showing that everything is ultimately derived from the Atman or the Supreme Self.
- Taittiriya Upanishad, Chapter 2, Brahmananda Valli, Anuvaka 1
Course Highlights
Understand the five fundamental elements—Earth, Water, Fire, Air, and Ether—how they originate, and their role in shaping our world.
Holistic View from Ayurvedic, Yogic and traditional perspectives
Learn how the balance and imbalance of these elements impact your physical health, mental well-being
Discover specific practices, dietary recommendations, and lifestyle adjustments that align with each element to strengthen, balance, and ground your being
Eligibility
Anyone between the ages of 18-70 is welcome to join. A certain level of physical fitness is required to actively participate in the class. While we strive for inclusivity, individuals with certain physical disabilities, injuries, or who are pregnant are requested to provide your doctor's clearance.
Curriculum
Theory and Philosophy
Pranayamas
Shuddhi Kriyas
Guided Meditation
Asanas
Chanting
Upcoming Batch
This workshop is only held seasonally. Kindly enroll at the earliest to secure your spot.
Starts November 8th, 2024
5 Consecutive Fridays
6:30 to 8:00 pm IST
INR 5,000 | USD 101 (+18% GST)
P.s. for participants registering from outside India, please email connect@bharatyogavidyakendra.in
Instructor
Radhika Khemka
Radhika is a Level 2 AYUSH Certified Yoga Instructor and holds a 400-hour Certification as a Yoga and Wellness Teacher from MDNIY, recognized for her proficiency in principles focusing on holistic health and therapeutic applications of yoga. She has a Diploma in Nutritional Science and is currently pursuing her Master's in Yoga and Life Sciences from SVYASA, aspiring to pursue her Ph.D. in Yoga.
FAQs
Everything you need to know about the course. Can’t find the answer you’re looking for? Contact us
What will I learn in this course?
You will explore the five fundamental elements—Earth, Water, Fire, Air, and Ether—and how they influence both your inner and outer world. Through Yogic, Ayurvedic, and Traditional insights, you will learn practical methods to balance these elements to enhance your health, mental clarity, and overall well-being.
Is this course suitable for beginners?
Yes, this course is designed for participants of all levels. Whether you are new to yoga and Ayurveda or have experience, the course offers deep insights and practical applications that can benefit anyone looking to align with the natural elements.
What practical tools will I take away from the course?
You will gain specific techniques such as asanas, pranayama/breathing exercises, dhyana/meditation, and personalized lifestyle adjustments that align with the elements. Additionally, the course will provide dietary guidelines and holistic tips to incorporate these teachings into your everyday life.
Do I need any special materials or preparations for the course?
No special materials are required. Just bring a willingness to learn and explore! Comfortable clothing for movement and meditation, and a journal to note down personal insights and reflections, would be helpful.
Are these practices safe during one’s menstrual cycle?
No prior experience is necessary. Our program is tailored to meet you where During menstruation, it's generally recommended to practice gently.
Will I have access to the course recordings?
Yes, participants will have access to the course recordings for 3 days after each session. This allows you to review and practice the teachings at your own pace within that time.
What should I prepare before joining the online sessions?
Ensure you have a quiet space, a yoga mat, and comfortable clothing. Keep water nearby and join the session a few minutes early to settle in. Having any necessary props like blocks or straps can also be helpful.
Can I join the course if I reside outside India?
Yes, you can join from anywhere in the world! Please make sure to convert the session timings to your local time zone. For international payment details, feel free to email us, and we'll provide the necessary information.
Can I How do I enroll for the course, and what are the payment options?join the course if I am new to yoga?
You can enroll for the course by visiting our website and clicking on the "Register Now" link. Payment options include credit/debit cards, bank transfers, and online payment gateways. Detailed instructions are provided during the registration process.