UTTAMA ABHYASA
Batches
Time
Fees
Register Link
Uttama Abhyasa
November
Starts: 3rd Dec 2024
Ends: 28th Dec 2024
Tue, Thu, Sat
(12 Sessions)
INR 3,968 | USD 66
(Inclusive of 18% GST)
for participants registering from outside India, kindly email connect@bharatyogavidyakendra.in
6:00 am - 7.30am IST
"Persistent effort for establishment in citta-vṛtti-nirodha, the suppression of ordinary mental activity, along with vairāgya, dispassion or non-attachment, leads to the development of higher knowledge, permitting realization of the self as pure consciousness."
"Advanced Abhyāsa" started as an exclusive class designed to reconnect BYK Teacher Training Course graduates with their yoga roots. Now open to practitioners with some experience in Yoga, this 1.5-hour session is an opportunity to delve into the more profound disciplines of Asana, Pranayama, and Dhyana.
Building on the foundation you have nurtured, these classes challenge you to refine your practice and explore the subtleties of advanced yoga techniques. Expect to engage in intricate postures that test your limits, breathwork that deepens your calm, and meditative practices that guide you toward new tranquility depths.
Program Highlights
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Deepen your practice in an environment that feels like home.
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Reconnect with the BYK community and share your yoga journey.
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Access to unique, advanced-level content not readily available elsewhere.
Benefits and Takeaways
Participants will rekindle their passion for yoga, gain mastery over more complex asanas, and deepen their breathwork and meditation practice. This course is more than advancement in technique; it's about evolving on your spiritual path with the guidance of those who have walked it with you.
Inclusions in the Program
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Advanced practice of yoga postures and sequences
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Intensive breathwork and meditation
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A supportive community of BYK alumni
Eligibility/Criteria
The program is open to anyone interested in learning mantra chanting. Those with a desire to deepen their spiritual practice will find it particularly beneficial.
Exclusions from the Program
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Beginner-level postures and techniques
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Basic theory of yoga covered in TTC
Batch Information
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Limited to 30 participants to ensure personalized attention.
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The course consists of 1.5-hour sessions tailored for advanced practice.
Frequently Asked Question
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What exactly is mantra chanting and how does it benefit me?Level 1, the Yoga Protocol Instructor course, lays the foundation in yoga practices and theories, focusing on basic postures, breathing techniques, and meditation to promote physical well-being. Level 2, the Yoga Wellness Instructor course, advances these teachings to cover physical, emotional, mental, and spiritual wellness through yoga. It builds upon Level 1's basics, deepening the understanding and practice of yoga to encompass a holistic approach to wellness, preparing participants for more specialized teaching roles and personal growth in their yoga journey.
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Is prior yoga experience required for TTC Level 2?While prior yoga experience is indeed recommended, the Level 2 course welcomes students from various backgrounds. The program is meticulously designed to cater to a diverse range of yoga practitioners, ensuring that each participant receives personalized guidance. Instructors adeptly tailor their teaching methods to suit individual levels of expertise, thereby fostering an inclusive and supportive learning environment.
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Will participants have the opportunity to meet Sri M?Meeting Sri M is a profound experience; however, such an opportunity cannot be guaranteed within the course framework. There may be special moments for initiation into Kriya Yoga and receiving blessings, contingent upon Sri M's availability and course schedules.