Yoga Abhyasa

"How do you sustain in your sadhana? Through practice. Keep it as your priority and keep practicing regularly. And one day if you are not feeling nice, it is dull and nothing is happening, don’t stop. Keep doing. One day it will subside and it will come back to normal." - Sri M

Abhyasa classes integrate asana, pranayama, mudra, bandha, pratyahara, dharana, chanting, guided meditation, and yoga nidra to cultivate a steady, devoted practice. Designed for beginner to intermediate levels, the course explores the eight limbs of yoga in depth.

Registration Open

Morning Batch

Starting from

2 May 2025

Timings

6:30 am

7:30 am

IST

3 days in a week

Mon, Wed, Fri

Total Sessions

Price

INR 1750 | USD 40

Mode

Online Via Zoom

For Indian Participants

For International Participants

Evening Batch

Starting from

2 May 2025

Timings

6:30 pm

7:30 pm

IST

3 days in a week

Mon, Wed, Fri

Total Sessions

Price

INR 1750 | USD 40

Mode

Online Via Zoom

For Indian Participants

For International Participants

What You'll Learn

New asana sequences and simple alignment techniques introduced in each class.
Personalized adjustments and corrections from experienced teachers.
Focus on refining and deepening your existing practice, not just learning new techniques.

Who are Eligible

Anyone between the ages of 18-70 is welcome to join.
A certain level of physical fitness is required to actively participate in the class.

While we strive for inclusivity, individuals with certain physical disabilities, injuries, or who are pregnant are requested to provide your doctor's clearance.

Meet Instructor

Radhika Khemka

Radhika is a Level 2 AYUSH Certified Yoga Instructor and holds a 400-hour certification as a Yoga and Wellness Teacher from MDNIY, recognized for her proficiency in principles focusing on holistic health and the therapeutic applications of yoga. She is also a 500-hour Registered Yoga Teacher with Yoga Alliance, further solidifying her expertise in yogic teaching.

Yogic Sukshma Vyayama; Warm-Ups and Body Conditioning;
Asana Practice (Beginner to Intermediate)
Surya Namaskara Sequence
Foundational Breathwork
Mudras and Bandhas
Chanting and Meditation
Yoga Nidra and Guided Relaxation

What exactly is mantra chanting and how does it benefit me?

Level 1, the Yoga Protocol Instructor course, lays the foundation in yoga practices and theories, focusing on basic postures, breathing techniques, and meditation to promote physical well-being. Level 2, the Yoga Wellness Instructor course, advances these teachings to cover physical, emotional, mental, and spiritual wellness through yoga. It builds upon Level 1's basics, deepening the understanding and practice of yoga to encompass a holistic approach to wellness, preparing participants for more specialized teaching roles and personal growth in their yoga journey.
Is prior yoga experience required for TTC Level 2?

While prior yoga experience is indeed recommended, the Level 2 course welcomes students from various backgrounds. The program is meticulously designed to cater to a diverse range of yoga practitioners, ensuring that each participant receives personalized guidance. Instructors adeptly tailor their teaching methods to suit individual levels of expertise, thereby fostering an inclusive and supportive learning environment.
Will participants have the opportunity to meet Sri M?

Meeting Sri M is a profound experience; however, such an opportunity cannot be guaranteed within the course framework. There may be special moments for initiation into Kriya Yoga and receiving blessings, contingent upon Sri M's availability and course schedules.