Yoga classes for beginners

Abhyasa classes integrate asana, pranayama, mudra, bandha, pratyahara, dharana, chanting, guided meditation, and yoga nidra to cultivate a steady, devoted practice. Designed for beginner to intermediate levels, the course explores the eight limbs of yoga in depth.

“How do you sustain in your sadhana? Through practice. Keep it as your priority and keep practicing regularly. And one day if you are not feeling nice, it is dull and nothing is happening, don’t stop. Keep doing. One day it will subside and it will come back to normal.”

~ Sri M

Registration Open

Yoga Abhyasa – Morning

Starting from

2nd July

Days In Week

Mon, Tue, Wed, Thu, Fri

Price

INR 1750 | USD 40

Timings

6:30 am – 7:30 am IST

Total Sessions

20

Mode

Online Via Zoom

What You’ll Learn

  • New asana sequences and simple alignment techniques introduced in each class.
  • Personalized adjustments and corrections from experienced teachers.
  • Focus on refining and deepening your existing practice, not just learning new techniques.
  • Suits beginner to intermediate practitioners; advanced practitioners can explore Uttama Abhyasa.
  • Builds physical strength, flexibility, mental resilience, and emotional balance.
  • Guided by the philosophy of Abhyasa (consistent practice) and Vairagya (non-attachment) for self-realisation.
  • Become part of a supportive yoga community that encourages growth during and beyond sessions.

Who are Eligible

  • Anyone between the ages of 18-70 is welcome to join.
  • A certain level of physical fitness is required to actively participate in the class.

While we strive for inclusivity, individuals with certain physical disabilities, injuries, or who are pregnant are requested to provide your doctor’s clearance.

Meet Instructors

Vijayendra Venkatesha

Motivated Yoga Instructor with RYT 500 Multi style, RYT 200+ Hata Yoga and specialization in Ashtanga principles, with a comprehensive Yoga Instructors Course from SVYASA focusing on holistic health and the therapeutic applications of yoga.

Deepali

Deepali Verma is a dedicated mother of three and a passionate yoga teacher with over seven years of experience in guiding individuals on their wellness journeys. A lifelong learner, she embraces the philosophy of curiosity, constantly exploring new techniques and practices to enhance her teaching. Deepali believes in the transformative power of yoga, not only for physical health but also for mental and emotional well-being. Through her classes, she inspires her students to cultivate mindfulness, strength, and balance in their lives.

Curriculum

  • Yogic Sukshma Vyayama; Warm-Ups and Body Conditioning
  • Asana Practice (Beginner to Intermediate)
  • Surya Namaskara Sequence
  • Foundational Breathwork
  • Mudras and Bandhas
  • Chanting and Meditation
  • Yoga Nidra and Guided Relaxation

FAQs

Yes, you can. However, It is recommended to have some kind of physical practice or asana routine before starting pranayama and meditation.

It is advisable to avoid any yogic practices for at least 5-6 months after undergoing surgery. After this period, please get clearance from your physician before starting any yogic practices.

While no prior knowledge is strictly required, it is preferred that you have some experience with yogasana or physical exercises before practicing into pranayama techniques. This helps in better understanding and integrating the practices.

Benefits include improvement in physical health, increased energy levels, a calmer mind, and enhanced concentration during meditation.

No specific dietary restrictions are required. However, it is advised to practice pranayama on an empty stomach or with a gap of at least 3 hours after meals.

You will need a mat or a chair for practice. It is important to be in a well-ventilated place to get the most benefit from the practices.

It is not recommended for individuals with acute respiratory conditions such as bronchitis to participate in this course. Please consult with your healthcare provider before starting any new practice.

Ensure you have a quiet, well-ventilated space, a comfortable seating arrangement, and a stable internet connection. Joining the session a few minutes early can help you settle in and prepare mentally.

Yes, the course includes personalized guidance and feedback from experienced instructors to help you refine your techniques and practice.

Since the sessions are live, missing a session means you won’t have access to that particular class. However, recordings of the sessions will be accessible for 3 days for review.

The classes are continuous and people can join at the beginning of the month. Although the above topics are mentioned, it is a guideline for teachers to cover over many classes. These sessions are meant to bring regularity in the practice of pranayama and meditation.

Yoga Abhyasa is our foundational yoga program designed for individuals at all levels of their yoga journey, focusing on consistent practice to enhance physical, mental, and spiritual well-being. It’s perfect for beginners and regular practitioners seeking to deepen their practice.

Classes are held three times a week, providing a structured schedule for consistent practice, which is crucial for progress and deepening your yoga experience.

Participants can expect improved flexibility, stress reduction, enhanced mental clarity, and a deeper sense of inner peace. Regular practice fosters a balanced lifestyle and promotes overall health and well-being.

The classes encompass a holistic approach to yoga, including asanas (postures), pranayama (breathing techniques), meditation, and the basics of yoga philosophy, catering to a well-rounded yoga practice.

No prior experience is necessary. Our program is tailored to meet you where you are, offering guidance and support for beginners and experienced yogis alike.

Related Resources