“Asanas and pranayama help to bring changes in you so that not only you are physically healthy, but also your mind becomes calm.”
Class timings
Practice classes are conducted Monday through Friday, with multiple sessions each day at different times to suit your schedule. You’re free to join any class using your Class Pass. Please visit World Time Buddy to check class timings in your local time zone.
- Asana Classes: Monday, Wednesday, Friday — focusing on physical postures, alignment, and mindful movement.
- Pranayama & Meditation: Tuesday and Thursday — focusing on breathwork, inner awareness, and stillness.
Please visit World Time Buddy to check class timings in your local time zone.
Class passes
To attend a practice class, you’ll need to purchase a Class Pass. It gives you access to any session, any time, within the validity period.
How to join?
Walk Through Video
How to access class recordings?
What You’ll Learn
- New āsana sequences and alignment techniques introduced progressively, tailored to each level — beginner, intermediate, or advanced.
- Personalised guidance, adjustments, and feedback from experienced teachers to support individual growth.
- A focus on refining and deepening practice at every stage — not just learning new techniques, but embodying them with awareness.
- Strengthen the body, enhance flexibility, build mental resilience, and cultivate emotional balance through daily practice.
- Develop a deeper connection to breath and mind with guided prāṇāyāma and meditation practices.
- Inspired by the philosophy of abhyāsa (consistent practice) and vairāgya (non-attachment) as pathways to self-realisation.
- Become part of a supportive Yoga community, encouraging progress both on and off the mat.
Who are Eligible
Our Online Yoga Programme is open to anyone aged 18–70, offering streams for:
- Beginners: Those starting their Yoga journey and building a solid foundation.
- Intermediate: Practitioners with some experience seeking to strengthen and refine their practice.
- Advanced: Experienced practitioners ready to deepen their exploration of advanced postures, subtle breathwork, and meditation.
A reasonable level of physical fitness is required to participate.
While we strive for inclusivity, individuals who are pregnant, have significant injuries, or specific medical conditions are requested to consult their doctor and share clearance before joining.
Meet Instructors
Vivek Rengaraj
Vivek Rengaraj is the Institute Lead at BYK. He has been part of the Institute ever since its inception. With close to a decade’s experience in Yoga, Vivek is a teacher who delights in transforming complexity into clarity. Whether he is guiding students through challenging asanas or unpacking dense philosophical ideas, he excels at breaking concepts into simple, approachable steps. His sincerity, discipline, and structured thinking add tremendous value to the learning environment at BYK.
Vivek is someone who holds both the Institute’s vision and the steady discipline needed to guide a learning community. He balances tradition with thoughtful innovation, ensuring that students receive an authentic, structured, and nurturing experience.
Deeply inspired by his teacher, Sri M, Vivek’s motivation stems from witnessing the humility, energy, and ever-evolving clarity with which Sri M teaches. This inspires him to keep learning—not by constantly seeking new subjects, but by returning to foundational teachings with greater depth and understanding.
Outside the classroom, Vivek loves exploring the city on his bike, immersing himself in Carnatic music, or enjoying a Bharatanatyam performance whenever he gets the chance.
Vivek is the lead trainer for all the Teacher Training programs, Intermediate and Advance Yoga classes at BYK.
Deepali
Deepali Verma is a dedicated mother of three and a passionate yoga teacher with over seven years of experience in guiding individuals on their wellness journeys. A lifelong learner, she embraces the philosophy of curiosity, constantly exploring new techniques and practices to enhance her teaching. Deepali believes in the transformative power of yoga, not only for physical health but also for mental and emotional well-being. Through her classes, she inspires her students to cultivate mindfulness, strength, and balance in their lives.
Vijayendra Venkatesha
Vijayendra Venkatesh is a dedicated yoga instructor with over seven years of experience guiding students across all age groups. His teaching weaves together, foundational asanas, pranayama and deep relaxation practices to create grounding, balanced, and mindful sessions.
With a strong command of asana sequencing and breathwork, Vijayendra offers thoughtfully structured classes that nurture physical vitality, emotional balance, and inner awareness. His calm presence and adaptable teaching style allow him to meet students exactly where they are, creating a supportive space for growth, authenticity, and self-exploration.
His inspiration comes from witnessing the positive shifts yoga brings to his students and from the joy of serving the community through this ancient wisdom.
Beyond the mat, his greatest passion is yoga itself – exploring its spiritual depths, learning systematically, and immersing himself in the journey with sincerity and devotion.
Vijayendra is the key facilitator for our Intermediate practice classes, Kids Summer camps, Children’s Yoga Teacher Training Program and Balavidya classes.
