Intermediate Class

Intermediate class is a transformative class designed to elevate your yoga practice by focusing on the refinement of yoga techniques and the subtleties of each asana. In this immersive experience, practitioners will engage in a thorough breakdown of postures, learning to achieve them with mindfulness and precision.

“Asanas and pranayama help to bring changes in you so that not only you are physically healthy, but also your mind becomes calm.”

Class timings

Practice classes are conducted Monday through Friday – offering multiple sessions each day at different times to suit your schedule. You’re free to join any class using your Class Pass. Please visit World Time Buddy to check class timings in your local time zone. 

Days In Week

Mon, Tue, Wed, Thu, Fri

Timings

6:30 am – 7:30 am IST

Difficulty level

Intermediate

Mode

Online via Zoom

Days In Week

Mon, Tue, Wed, Thu, Fri

Timings

6:30 am – 7:30 pm IST

Difficulty level

Advanced

Mode

Online via Zoom

How to join?

To attend a practice class, you’ll need to purchase a Class Pass. It gives you access to any session, any time, within the validity period.

Monthly Pass

20 sessions classpass with 30 days validity

INR: 1500 + GST |  USD: 20 | EUR: 16

Get access to 20 yoga sessions to be used within 30 days from activation. This pass is valid for both Beginner, Intermediate & Advanced level classes. Flexible scheduling. Join any session, anytime within the validity period.

3 Months Pass

20 sessions classpass with 30 days validity

INR: 4500 + GST |  USD: 60 | EUR: 48

Get access to 60 yoga sessions to be used within 90 days from activation. This pass is valid for both Beginner, Intermediate & Advanced level classes. Flexible scheduling. Join any session, anytime within the validity period.

What You’ll Learn

  • Participants will cultivate strength, flexibility, and confidence while deepening their connection to breath and movement.
  • Personalised guidance from experienced teachers and a supportive community of like-minded individuals.
  • Explore both the physical and physiological aspects of yoga for holistic growth and self-discovery.

Who are Eligible

Uttama Abhayasa is designed for intermediate level yoga practitioners who have a basic foundation in yoga postures and pranayama practices. The course is perfect for those who are eager to refine their skills, enhance their understanding of alignment, and connect more deeply with the practise of yoga.

Meet Instructors

Vivek Rengaraj

Vivek is a Level 3 AYUSH certified yoga instructor, with a comprehensive Yoga Instructors Course from SVYASA and a 500-hour Teacher Training Course in Ashtanga Vinyasa and Hatha Yoga. His credentials underscore a deep commitment to both the study and teaching of yoga

Deepali

Deepali Verma is a dedicated mother of three and a passionate yoga teacher with over seven years of experience in guiding individuals on their wellness journeys. A lifelong learner, she embraces the philosophy of curiosity, constantly exploring new techniques and practices to enhance her teaching. Deepali believes in the transformative power of yoga, not only for physical health but also for mental and emotional well-being. Through her classes, she inspires her students to cultivate mindfulness, strength, and balance in their lives.

Curriculum

  • Yogic Sukshma Vyayama, warm-ups, and body conditioning exercises relevant to the asana planned for the class/week.
  • Advanced pranayama, mudras, and bandhas and learning how to slowly start using the breathwork to deepen your practice.
  • Intermediate to advanced asanas with understanding of alignment and engagement of the right muscles needed for transformation.
  • Guided relaxation with visualization.
  • Suryanamaskar and other asana flows/sequences.
  • Chanting of AUM and other mantras.

FAQs

Advanced Abhyasa is designed for individuals who have completed our Yoga Teacher Training Course or have a strong foundation in yoga practice. It delves deeper into asanas, pranayama, and meditation, building upon existing knowledge and skills.

The classes are conducted three times a week for 1.5 hours each, ensuring a dedicated and immersive practice environment for deepening your yoga journey.

Joining Advanced Abhyasa enhances your discipline, consistency, and mastery in yoga. It promotes advanced levels of physical strength, flexibility, profound mental focus, and spiritual growth through intensive practice.

This program is specifically for graduates of our Teacher Training Course or yogis with an advanced level of practice seeking to explore deeper dimensions of yoga.

Participants will explore advanced asanas, intricate pranayama techniques, and deeper meditation practices, alongside philosophical studies for a comprehensive understanding of yoga.

Yoga Abhyasa is our foundational yoga program designed for individuals at all levels of their yoga journey, focusing on consistent practice to enhance physical, mental, and spiritual well-being. It’s perfect for beginners and regular practitioners seeking to deepen their practice.

Classes are held three times a week, providing a structured schedule for consistent practice, which is crucial for progress and deepening your yoga experience.

Participants can expect improved flexibility, stress reduction, enhanced mental clarity, and a deeper sense of inner peace. Regular practice fosters a balanced lifestyle and promotes overall health and well-being.

The classes encompass a holistic approach to yoga, including asanas (postures), pranayama (breathing techniques), meditation, and the basics of yoga philosophy, catering to a well-rounded yoga practice.

No prior experience is necessary. Our program is tailored to meet you where you are, offering guidance and support for beginners and experienced yogis alike.

Related Resources