Daily Yoga

Commit to a daily practice to nurture your body, calm your mind, and awaken your spirit. Through consistent asana, pranayama, and meditation, discover balance, strength, and inner peace. Begin your journey toward physical well-being, mental clarity, and spiritual growth

“Asanas and pranayama help to bring changes in you so that not only you are physically healthy, but also your mind becomes calm.”

Class timings

Practice classes are conducted Monday through Friday, with multiple sessions each day at different times to suit your schedule. You’re free to join any class using your Class Pass. Please visit World Time Buddy to check class timings in your local time zone.

  • Asana Classes: Monday, Wednesday, Friday — focusing on physical postures, alignment, and mindful movement.
  • Pranayama & Meditation: Tuesday and Thursday — focusing on breathwork, inner awareness, and stillness.

Please visit World Time Buddy to check class timings in your local time zone. 

Beginners Yoga | Online via Zoom

6:30 am – 7:30 am IST
(Mon, Wed, Fri)

10:00 am – 11:00 am IST
(Mon, Wed, Fri)

7:00 pm – 8:00 pm IST
(Mon, Wed, Fri)

Intermediate Yoga | Online via Zoom

5:00 am – 6:00 am IST
(Mon, Tue, Wed, Thu, Fri)

6:30 am – 7:30 am IST
(Mon, Wed, Fri)

Advanced Yoga | Online via Zoom

7:00 pm – 8:00 pm IST
(Mon, Wed, Fri)

Pranayama & Meditation | Online via Zoom

6:30 am – 7:30 am IST
(Tue, Thu)

10:00 am – 11:00 am IST
(Tue, Thu)

7:00 pm – 8:00 pm IST
(Tue, Thu)

Yoga Sangha | Online via Zoom

7:00 pm – 8:00 pm IST
(Tue, Thu)

Class passes

To attend a practice class, you’ll need to purchase a Class Pass. It gives you access to any session, any time, within the validity period.

Daily Yoga 30

20 sessions classpass with 30 days validity

INR: 1500 + GST |  USD: 30 | EUR: 27

Get access to 20 yoga sessions to be used within 30 days from activation.

This pass is valid for:

  • Beginners Yoga
  • Intermediate Yoga
  • Advanced Yoga
  • Pranayama & Meditation
  • Yoga Sangha

Join any session, anytime within the validity period.

Monthly Yoga 90

60 sessions classpass with 90 days validity

INR: 4500 + GST |  USD: 60 | EUR: 48

Get access to 60 yoga sessions to be used within 90 days from activation.

This pass is valid for:

  • Beginners Yoga
  • Intermediate Yoga
  • Advanced Yoga
  • Pranayama & Meditation
  • Yoga Sangha

Join any session, anytime within the validity period.

How to join?

Walk Through Video
Walk Through Presentation

Click right arrow [->] to navigate through the help document

How to access class recordings?

What You’ll Learn

  • New āsana sequences and alignment techniques introduced progressively, tailored to each level — beginner, intermediate, or advanced.
  • Personalised guidance, adjustments, and feedback from experienced teachers to support individual growth.
  • A focus on refining and deepening practice at every stage — not just learning new techniques, but embodying them with awareness.
  • Strengthen the body, enhance flexibility, build mental resilience, and cultivate emotional balance through daily practice.
  • Develop a deeper connection to breath and mind with guided prāṇāyāma and meditation practices.
  • Inspired by the philosophy of abhyāsa (consistent practice) and vairāgya (non-attachment) as pathways to self-realisation.
  • Become part of a supportive Yoga community, encouraging progress both on and off the mat.

Who are Eligible

Our Online Yoga Programme is open to anyone aged 18–70, offering streams for:

  • Beginners: Those starting their Yoga journey and building a solid foundation.
  • Intermediate: Practitioners with some experience seeking to strengthen and refine their practice.
  • Advanced: Experienced practitioners ready to deepen their exploration of advanced postures, subtle breathwork, and meditation.

A reasonable level of physical fitness is required to participate.
While we strive for inclusivity, individuals who are pregnant, have significant injuries, or specific medical conditions are requested to consult their doctor and share clearance before joining.

Meet Instructors

Vivek Rengaraj

Vivek is a Level 3 AYUSH certified yoga instructor, with a comprehensive Yoga Instructors Course from SVYASA and a 500-hour Teacher Training Course in Ashtanga Vinyasa and Hatha Yoga. His credentials underscore a deep commitment to both the study and teaching of yoga

Deepali

Deepali Verma is a dedicated mother of three and a passionate yoga teacher with over seven years of experience in guiding individuals on their wellness journeys. A lifelong learner, she embraces the philosophy of curiosity, constantly exploring new techniques and practices to enhance her teaching. Deepali believes in the transformative power of yoga, not only for physical health but also for mental and emotional well-being. Through her classes, she inspires her students to cultivate mindfulness, strength, and balance in their lives.

Vijayendra Venkatesha

Motivated Yoga Instructor with RYT 500 Multi style, RYT 200+ Hata Yoga and specialization in Ashtanga principles, with a comprehensive Yoga Instructors Course from SVYASA focusing on holistic health and the therapeutic applications of yoga.

Curriculum

Beginners

  • Yogic Sukshma Vyayama; Warm-Ups and Body Conditioning
  • Asana Practice (Beginner to Intermediate)
  • Surya Namaskara Sequence
  • Foundational Breathwork
  • Mudras and Bandhas
  • Chanting and Meditation
  • Yoga Nidra and Guided Relaxation

Intermediate

  • Yogic Sukshma Vyayama, warm-ups, and body conditioning exercises relevant to the asana planned for the class/week.
  • Advanced pranayama, mudras, and bandhas and learning how to slowly start using the breathwork to deepen your practice.
  • Intermediate to advanced asanas with understanding of alignment and engagement of the right muscles needed for transformation.
  • Guided relaxation with visualization.
  • Suryanamaskar and other asana flows/sequences.
  • Chanting of AUM and other mantras.

FAQs

Yes, you can. However, It is recommended to have some kind of physical practice or asana routine before starting pranayama and meditation.

It is advisable to avoid any yogic practices for at least 5-6 months after undergoing surgery. After this period, please get clearance from your physician before starting any yogic practices.

While no prior knowledge is strictly required, it is preferred that you have some experience with yogasana or physical exercises before practicing into pranayama techniques. This helps in better understanding and integrating the practices.

Benefits include improvement in physical health, increased energy levels, a calmer mind, and enhanced concentration during meditation.

No specific dietary restrictions are required. However, it is advised to practice pranayama on an empty stomach or with a gap of at least 3 hours after meals.

You will need a mat or a chair for practice. It is important to be in a well-ventilated place to get the most benefit from the practices.

It is not recommended for individuals with acute respiratory conditions such as bronchitis to participate in this course. Please consult with your healthcare provider before starting any new practice.

Advanced Abhyasa is designed for individuals who have completed our Yoga Teacher Training Course or have a strong foundation in yoga practice. It delves deeper into asanas, pranayama, and meditation, building upon existing knowledge and skills.

The classes are conducted three times a week for 1.5 hours each, ensuring a dedicated and immersive practice environment for deepening your yoga journey.

Joining Advanced Abhyasa enhances your discipline, consistency, and mastery in yoga. It promotes advanced levels of physical strength, flexibility, profound mental focus, and spiritual growth through intensive practice.

This program is specifically for graduates of our Teacher Training Course or yogis with an advanced level of practice seeking to explore deeper dimensions of yoga.

Participants will explore advanced asanas, intricate pranayama techniques, and deeper meditation practices, alongside philosophical studies for a comprehensive understanding of yoga.

Ensure you have a quiet, well-ventilated space, a comfortable seating arrangement, and a stable internet connection. Joining the session a few minutes early can help you settle in and prepare mentally.

Yes, the course includes personalized guidance and feedback from experienced instructors to help you refine your techniques and practice.

Since the sessions are live, missing a session means you won’t have access to that particular class. However, recordings of the sessions will be accessible for 3 days for review.

The classes are continuous and people can join at the beginning of the month. Although the above topics are mentioned, it is a guideline for teachers to cover over many classes. These sessions are meant to bring regularity in the practice of pranayama and meditation.

Yoga Abhyasa is our foundational yoga program designed for individuals at all levels of their yoga journey, focusing on consistent practice to enhance physical, mental, and spiritual well-being. It’s perfect for beginners and regular practitioners seeking to deepen their practice.

Classes are held three times a week, providing a structured schedule for consistent practice, which is crucial for progress and deepening your yoga experience.

Participants can expect improved flexibility, stress reduction, enhanced mental clarity, and a deeper sense of inner peace. Regular practice fosters a balanced lifestyle and promotes overall health and well-being.

The classes encompass a holistic approach to yoga, including asanas (postures), pranayama (breathing techniques), meditation, and the basics of yoga philosophy, catering to a well-rounded yoga practice.

No prior experience is necessary. Our program is tailored to meet you where you are, offering guidance and support for beginners and experienced yogis alike.

Participants will explore advanced asanas, intricate pranayama techniques, and deeper meditation practices, alongside philosophical studies for a comprehensive understanding of yoga.

Yoga Abhyasa is our foundational yoga program designed for individuals at all levels of their yoga journey, focusing on consistent practice to enhance physical, mental, and spiritual well-being. It’s perfect for beginners and regular practitioners seeking to deepen their practice.

Classes are held three times a week, providing a structured schedule for consistent practice, which is crucial for progress and deepening your yoga experience.

Participants can expect improved flexibility, stress reduction, enhanced mental clarity, and a deeper sense of inner peace. Regular practice fosters a balanced lifestyle and promotes overall health and well-being.

The classes encompass a holistic approach to yoga, including asanas (postures), pranayama (breathing techniques), meditation, and the basics of yoga philosophy, catering to a well-rounded yoga practice.

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