Pranayama & Meditation

This course offers scientifically backed practices in pranayama and meditation to reduce stress, enhance mental clarity, and improve overall well-being. Regular practice supports better respiratory health, emotional balance, lower blood pressure, and a calmer, more focused mind.

“Meditation is how to decondition your mind so you see things as they are. If you see things as they are, you see only one and that is the Truth.”
– Sri M

Registration Open

Pranayama & Meditation

Starting from

3rd July

Days In Week

Tue, Thu

Price

INR 1000 | USD 30

Timings

6:30 am – 7:30 am IST

Total Sessions

8

Mode

Online Via Zoom

What You’ll Learn

  • Develop an experiential understanding of the breath and the human respiratory system.
  • Learn and practice classical Pranayama techniques as described in Hatha Yoga texts.
  • Deepen awareness of the connection between body, prana, breath, mind, and emotions.
  • Cultivate a sustainable daily practice with noticeable impact on physical, mental, and emotional well-being.
  • Explore the transformative potential of breathwork and meditation for inner stillness and clarity.

Who are Eligible

Open to individuals aged between 18 to 80. Suitable for those interested in exploring yoga beyond asanas. Also suitable for those who cannot do intense physical practices but would like to try other methods to maintain good health.

Not suitable for individuals with severe cardiac issues, unmanaged hypertension, or major respiratory conditions (consult your physician before enrolling)
Not suitable for individuals with acute respiratory conditions such as bronchitis.

Meet Instructors

Vanitha

N. Vanitha has completed a comprehensive 200-hour Teacher Training Course (TTC) certified by the Yoga Alliance International (YAI) from Shrimath Yoga, Bangalore. Additionally, she has undertaken a 1-month Yoga Instructor Course (YIC) from SVYASA, Bangalore, and holds an M.Sc in Yoga & Consciousness from SVYASA, Bangalore. She is also Level 3 AYUSH certified, reflecting her deep commitment to the study and teaching of yoga.

Curriculum

  • Introduction to the Science of Pranayama
  • Aspects of Antaranga Yoga
  • Shatkarma Practices
    Kapalbhati for purification and energy balance.
  • Breathwork Techniques
    Sectional Breathing (Vibhagiya Shvasa), Full Yogic Breathing (Dirgha Shvasa)
  • Types of Pranayama
    Balancing, Cooling, Heating, Cleansing, and Immunity
  • Enhancing techniques (Nadi Shuddhi, Surya Bhedana, Ujjayi, Bhastrika, Bhramari, Sheetkari)
  • Meditative Preparation
    Meditative Asanas and Hasta Mudras,
  • Understanding Panchakoshas (Five Sheaths) and Panchabhutas (Five Elements)
  • Introduction to Meditation
    Aspects of Meditation and establishing a daily practice, Hum Sau Meditation and Om Meditation

FAQs

Yes, you can. However, It is recommended to have some kind of physical practice or asana routine before starting pranayama and meditation.

It is advisable to avoid any yogic practices for at least 5-6 months after undergoing surgery. After this period, please get clearance from your physician before starting any yogic practices.

While no prior knowledge is strictly required, it is preferred that you have some experience with yogasana or physical exercises before practicing into pranayama techniques. This helps in better understanding and integrating the practices.

Benefits include improvement in physical health, increased energy levels, a calmer mind, and enhanced concentration during meditation.

No specific dietary restrictions are required. However, it is advised to practice pranayama on an empty stomach or with a gap of at least 3 hours after meals.

You will need a mat or a chair for practice. It is important to be in a well-ventilated place to get the most benefit from the practices.

It is not recommended for individuals with acute respiratory conditions such as bronchitis to participate in this course. Please consult with your healthcare provider before starting any new practice.

Ensure you have a quiet, well-ventilated space, a comfortable seating arrangement, and a stable internet connection. Joining the session a few minutes early can help you settle in and prepare mentally.

Yes, the course includes personalized guidance and feedback from experienced instructors to help you refine your techniques and practice.

Since the sessions are live, missing a session means you won’t have access to that particular class. However, recordings of the sessions will be accessible for 3 days for review.

The classes are continuous and people can join at the beginning of the month. Although the above topics are mentioned, it is a guideline for teachers to cover over many classes. These sessions are meant to bring regularity in the practice of pranayama and meditation.

Yoga Abhyasa is our foundational yoga program designed for individuals at all levels of their yoga journey, focusing on consistent practice to enhance physical, mental, and spiritual well-being. It’s perfect for beginners and regular practitioners seeking to deepen their practice.

Classes are held three times a week, providing a structured schedule for consistent practice, which is crucial for progress and deepening your yoga experience.

Participants can expect improved flexibility, stress reduction, enhanced mental clarity, and a deeper sense of inner peace. Regular practice fosters a balanced lifestyle and promotes overall health and well-being.

The classes encompass a holistic approach to yoga, including asanas (postures), pranayama (breathing techniques), meditation, and the basics of yoga philosophy, catering to a well-rounded yoga practice.

No prior experience is necessary. Our program is tailored to meet you where you are, offering guidance and support for beginners and experienced yogis alike.

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