Online Regular Courses
At the heart of traditional yoga is the commitment to consistent, dedicated practice. Nitya Anushtanā embodies this principle, offering monthly live, interactive yoga classes via Zoom, guided by skilled instructors in IST timings.
Yoga Abhyasa
Practice simple Sukshma Vyayama, Surya Namasakara, Asanas and Pranayama.
Uttama Abhyasa
For intermediate practitioners. Explore challenging postures and dedicate time.
Yoga Sangha
An important aspect of yoga is svadhyaya. Explore new topic every month.
Pranayama & Meditation
A dedicated class focused to explore Pranayama and Meditation techniques.
Registration Open
Yoga Abhyasa- Morning Batch
2nd May
06:30 – 07:30 AM IST
INR 1750 | USD 40
Mon, Wed, Fri
Online Via Zoom
Yoga Abhyasa- Morning Batch
2nd May
06:30 – 07:30 AM IST
INR 1750 | USD 40
Mon, Wed, Fri
Online Via Zoom
Meet Instructors
Vanitha
N. Vanitha has completed a comprehensive 200-hour Teacher Training Course (TTC) certified by the Yoga Alliance International (YAI) from Shrimath Yoga, Bangalore. Additionally, she has undertaken a 1-month Yoga Instructor Course (YIC) from SVYASA, Bangalore, and holds an M.Sc in Yoga & Consciousness from SVYASA, Bangalore. She is also Level 3 AYUSH certified, reflecting her deep commitment to the study and teaching of yoga.
Curriculum
- Introduction to the Science of Pranayama
- Aspects of Antaranga Yoga
- Shatkarma Practices
Kapalbhati for purification and energy balance. - Breathwork Techniques
Sectional Breathing (Vibhagiya Shvasa), Full Yogic Breathing (Dirgha Shvasa) - Types of Pranayama
Balancing, Cooling, Heating, Cleansing, and Immunity - Enhancing techniques (Nadi Shuddhi, Surya Bhedana, Ujjayi, Bhastrika, Bhramari, Sheetkari)
- Meditative Preparation
Meditative Asanas and Hasta Mudras, - Understanding Panchakoshas (Five Sheaths) and Panchabhutas (Five Elements)
- Introduction to Meditation
Aspects of Meditation and establishing a daily practice, Hum Sau Meditation and Om Meditation
FAQs
Yes, you can. However, It is recommended to have some kind of physical practice or asana routine before starting pranayama and meditation.
It is advisable to avoid any yogic practices for at least 5-6 months after undergoing surgery. After this period, please get clearance from your physician before starting any yogic practices.
While no prior knowledge is strictly required, it is preferred that you have some experience with yogasana or physical exercises before practicing into pranayama techniques. This helps in better understanding and integrating the practices.
Benefits include improvement in physical health, increased energy levels, a calmer mind, and enhanced concentration during meditation.
No specific dietary restrictions are required. However, it is advised to practice pranayama on an empty stomach or with a gap of at least 3 hours after meals.
You will need a mat or a chair for practice. It is important to be in a well-ventilated place to get the most benefit from the practices.
It is not recommended for individuals with acute respiratory conditions such as bronchitis to participate in this course. Please consult with your healthcare provider before starting any new practice.
Ensure you have a quiet, well-ventilated space, a comfortable seating arrangement, and a stable internet connection. Joining the session a few minutes early can help you settle in and prepare mentally.
Yes, the course includes personalized guidance and feedback from experienced instructors to help you refine your techniques and practice.
Since the sessions are live, missing a session means you won’t have access to that particular class. However, recordings of the sessions will be accessible for 3 days for review.
The classes are continuous and people can join at the beginning of the month. Although the above topics are mentioned, it is a guideline for teachers to cover over many classes. These sessions are meant to bring regularity in the practice of pranayama and meditation.
Yoga Abhyasa is our foundational yoga program designed for individuals at all levels of their yoga journey, focusing on consistent practice to enhance physical, mental, and spiritual well-being. It’s perfect for beginners and regular practitioners seeking to deepen their practice.
Classes are held three times a week, providing a structured schedule for consistent practice, which is crucial for progress and deepening your yoga experience.
Participants can expect improved flexibility, stress reduction, enhanced mental clarity, and a deeper sense of inner peace. Regular practice fosters a balanced lifestyle and promotes overall health and well-being.
No prior experience is necessary. Our program is tailored to meet you where you are, offering guidance and support for beginners and experienced yogis alike.
