About the Course
In Sanskrit, “Prana” means life energy and “yama” means restraint/control. Pranayama is a vital and powerful part of yoga that builds physical and mental wellness. Meditation, on the other hand, is an all-inclusive term referring to various yogic practices, including chanting, pratyahara, dharana, and dhyana.
Pranayama and meditation are scientifically proven to help reduce stress, enhance mental clarity, improve respiratory function, and boost overall well-being. Studies show that regular practice can lead to lower blood pressure, reduced anxiety and depression symptoms, improved concentration, and increased feelings of calm and relaxation
This course complements the three-day Abhyasa course (Mon, Wed, Fri) for asana, bandha, and mudra practice. On Tue and Thu, you focus on pranayama and meditation. Together, this five-day schedule offers a balanced and complete yogic practice for body, mind, and beyond.
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"There is a very intimate link between Shvasa, the breath and Prana, the life energy. You cannot deal with Prana directly but you can deal with Shvasa. When you say Pranayama, you are dealing with the yamas of Prana."
- Sri M
Course Highlights
Understand how breath and the human respiratory system work experientially
Learn & practice Pranayama as per Hatha Yoga texts.
Strengthen your connection between Body-Prana-Breath-Mind-Emotions.
Build a lasting practice and experience for yourself the impact on body and mind
Eligibility
Open to individuals aged 18-80. Suitable for those interested in exploring yoga beyond asanas. Also suitable for those who cannot do intense physical practices but would like to try other methods to maintain good health.
Not suitable for individuals with acute respiratory conditions such as bronchitis.
Curriculum
Introducing the science of Pranayama
| Aspects of Antaranga Yoga
Yogic breathing, sectional breathing, nadi shuddi, Bhramari, Ujjaiyi breathing
Hum Sa meditation
Om Meditation
Types of Pranayama - Balancing, cooling, heating, cleansing, immunity building
Shatkriyas
Bhastrika and Kapalbhati
Panchakoshas and
Panchabhutas
Understanding Prana and Shvasa
| Demystify mind-body connection
Introduction to Meditation
| Aspects of Meditation
Meditative Asanas and
Hasta Mudras
Upcoming Batches
The course runs monthly, starting at the beginning of each month.
You can register for 1, 3, or 6 months at a time. (Note: No courses in Dec)
April Batch
Every Tues and Thursday
Start: April 3
End: April 29
​Total sessions: 8
6:30 am to 7:30 am IST
INR 1000 | USD 35
Online via Zoom
May Batch
Every Tues and Thursday
Start: May 6
End: May 29
Total sessions: 8
6:30 am to 7:30 am IST
INR 1000 | USD 35
Online via Zoom
Instructor info
N. Vanitha
N. Vanitha holds an M.Sc in Yoga & Consciousness from SVYASA and is Level 3 AYUSH certified yoga instructor. She has also done a 200-hour Teacher Training Course (TTC) certified by the Yoga Alliance International (YAI) from Shrimath Yoga, Bangalore, and a 1-month Yoga Instructor Course (YIC) from SVYASA, Bangalore. Specializing in Hatha Yoga, Vanitha focuses on traditional practices and teachings, guiding students through foundational principles and asanas with an emphasis on balance, alignment, and holistic wellness. Her classes integrate physical and spiritual elements, encouraging students to explore their full potential and blend spirituality into everyday life.
FAQs
Everything you need to know about the course. Can’t find the answer you’re looking for? Contact us
I don’t practice any yoga or physical practices. Can I still attend this course?
Yes, you can. However, It is recommended to have some kind of physical practice or asana routine before starting pranayama and meditation.
I have recently gone through certain health challenges. Can I start with these practices?
It is advisable to avoid any yogic practices for at least 5-6 months after undergoing surgery. After this period, please get clearance from your physician before starting any yogic practices.
Is any prior knowledge required to attend this course?
While no prior knowledge is strictly required, it is preferred that you have some experience with yogasana or physical exercises before practicing into pranayama techniques. This helps in better understanding and integrating the practices.
What are the benefits I can get from attending this course?
Benefits include improvement in physical health, increased energy levels, a calmer mind, and enhanced concentration during meditation.
Are there any dietary restrictions to be followed?
No specific dietary restrictions are required. However, it is advised to practice pranayama on an empty stomach or with a gap of at least 3 hours after meals.
Are any accessories required to practice?
You will need a mat or a chair for practice. It is important to be in a well-ventilated place to get the most benefit from the practices.
Can I attend the course if I have an acute respiratory condition like bronchitis?
It is not recommended for individuals with acute respiratory conditions such as bronchitis to participate in this course. Please consult with your healthcare provider before starting any new practice.
What should I prepare before joining the online sessions?
Ensure you have a quiet, well-ventilated space, a comfortable seating arrangement, and a stable internet connection. Joining the session a few minutes early can help you settle in and prepare mentally.
Will I receive personalized guidance and feedback?
Yes, the course includes personalized guidance and feedback from experienced instructors to help you refine your techniques and practice.
What if I miss a session?
Since the sessions are live, missing a session means you won't have access to that particular class. However, recordings of the sessions will be accessible for 3 days for review.
Can I join anytime?
The classes are continuous and people can join at the beginning of the month. Although the above topics are mentioned, it is a guideline for teachers to cover over many classes. These sessions are meant to bring regularity in the practice of pranayama and meditation.