Chitra Ganesh
She holds a Diploma in Nutritional Science and is currently pursuing her Master’s in Yoga and Life Sciences from SVYASA, with aspirations to complete a Ph.D. in Yoga. She is driven by a passion for advancing the scientific understanding and application of yoga to enhance well-being.
Chitra specializes in Yoga Philosophy, Raja Yoga, Mindfulness & Meditation, Kids Yoga, Mindful Parenting through Yoga, Yoga for Youth, and Corporate Wellness programs. Her expertise reflects a deep understanding of yoga's transformative power across various demographics.
Rooted in the traditional Yoga styles of The Bihar School & Sivananda, Chitra's teaching is further enriched by the teachings of Sri M. Her classes are a blend of focus and fun, guiding students through asanas, yoga theory, and guided relaxation, encouraging self-study and a holistic view of yoga as a way of life. Her emphasis on form, alignment, movement, and breath extends beyond the physical aspects to foster a deeper understanding and connection with yoga.
For Chitra, yoga is the golden thread that weaves through the fabric of life, a sentiment echoed in Sri M's teachings on finding balance and moderation. She views yoga as a transformative journey, one that has allowed her to navigate life's changes with grace and resilience. Drawing from Sri M's insight, Chitra believes in the power of yoga to foster a deep connection with the self, enabling one to face challenges with a shifted perspective and embrace life's subtleties.
Chitra's teaching philosophy centers on balance, nurturing, and support, fostering a conducive environment for learning and growth. With over a decade of experience teaching diverse groups, she emphasizes consistency, discipline, patience, and dedication. Her innovative teaching methods make learning enjoyable, integrating yoga with real-life examples to enrich daily living. As a founder of a yoga studio, a travel enthusiast, reader, writer, and music lover, she sees yoga as a unifying thread through all of life's aspects, offering tailored tools for each individual's journey.
