Uttama Abhayasa is a transformative class designed to elevate your yoga practice by focusing on the refinement of yoga techniques and the subtleties of each asana. In this immersive experience, practitioners will engage in a thorough breakdown of postures, learning to achieve them with mindfulness and precision.
Registration Open
What You'll Learn
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Participants will cultivate strength, flexibility, and confidence while deepening their connection to breath and movement.
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Personalised guidance from experienced teachers and a supportive community of like-minded individuals.
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Explore both the physical and physiological aspects of yoga for holistic growth and self-discovery.
Who are Eligible
Uttama Abhayasa is designed for intermediate level yoga practitioners who have a basic foundation in yoga postures and pranayama practices. The course is perfect for those who are eager to refine their skills, enhance their understanding of alignment, and connect more deeply with the practise of yoga.
Meet Instructor
Vivek Rengaraj
Vivek is a Level 3 AYUSH certified yoga instructor, with a comprehensive Yoga Instructors Course from SVYASA and a 500-hour Teacher Training Course in Ashtanga Vinyasa and Hatha Yoga. His credentials underscore a deep commitment to both the study and teaching of yoga
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Yogic Sukshma Vyayama, warm-ups, and body conditioning exercises relevant to the asana planned for the class/week.
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Advanced pranayama, mudras, and bandhas and learning how to slowly start using the breathwork to deepen your practice.
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Intermediate to advanced asanas with understanding of alignment and engagement of the right muscles needed for transformation.
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Guided relaxation with visualization.
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Suryanamaskar and other asana flows/sequences.
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Chanting of AUM and other mantras.
