Women's Wellness Program
“Woman is Shakti, the Creator. Each Woman is a Shakti. Just realize it” - Sri M
The Women's Wellness Program is a comprehensive 8-session course specially designed for women. It focuses on enhancing overall well-being through Yoga and Ayurveda practices. This program empowers women to prioritize self-care, boost energy levels, improve emotional well-being and make mindful choices in food and lifestyle.
Participants will learn yogasana sequences for menstrual and hormonal health, stress management techniques, Deep relaxation through Yoga Nidra, Pranayama, meditation, Ayurvedic lifestyle principles, and simple ayurvedic home remedies. Our expert instructors provide personalized guidance, making it accessible for all levels of experience. It's a transformative journey towards better health, benefiting not only participants but their entire families.
Program Highlights
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sessions to cover various aspects of Yoga & Ayurveda for better health
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Women centric classes conducted by expert trainers in women’s health
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Holistic approach to women’s wellness
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Personal attention
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Support post course
Benefits and Takeaways
1. Better health quotient
2. Increased energy levels
3. Mindful choices in Food and Lifestyle
4. Better health for the entire family at large
5. Daily routine for practice
Inclusions in the Program
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Personal advice from our experts on improving quality of health & finding the balance.
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Individual guidance and attention & all of the above
Eligibility/Criteria
All women over the age of 18 years can participate. Kindly inform the teacher if you have any specific health problems and variations will be advised accordingly.
Exclusions from the Program
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Any specific consultations which require medical intervention
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Complicated Asanas
Batch Information
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Limited to 30 participants to ensure personalized attention.
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The course is conducted fully online, via Zoom
Frequently Asked Question
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What exactly is mantra chanting and how does it benefit me?Level 1, the Yoga Protocol Instructor course, lays the foundation in yoga practices and theories, focusing on basic postures, breathing techniques, and meditation to promote physical well-being. Level 2, the Yoga Wellness Instructor course, advances these teachings to cover physical, emotional, mental, and spiritual wellness through yoga. It builds upon Level 1's basics, deepening the understanding and practice of yoga to encompass a holistic approach to wellness, preparing participants for more specialized teaching roles and personal growth in their yoga journey.
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Is prior yoga experience required for TTC Level 2?While prior yoga experience is indeed recommended, the Level 2 course welcomes students from various backgrounds. The program is meticulously designed to cater to a diverse range of yoga practitioners, ensuring that each participant receives personalized guidance. Instructors adeptly tailor their teaching methods to suit individual levels of expertise, thereby fostering an inclusive and supportive learning environment.
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Will participants have the opportunity to meet Sri M?Meeting Sri M is a profound experience; however, such an opportunity cannot be guaranteed within the course framework. There may be special moments for initiation into Kriya Yoga and receiving blessings, contingent upon Sri M's availability and course schedules.