Building stability and strength – Arms
A strength and stability-arms and legs yoga workshop is a fantastic opportunity to enhance your physical fitness and overall well-being.
This workshop will not only improve your strength and stability but also help you develop better body awareness and alignment. By focusing on the arms and legs, you’ll learn targeted techniques to increase flexibility, strength and enhance your balance, which can benefit your daily activities and other physical pursuits. Additionally, the supportive environment fosters community and encourages personal growth, making it a perfect space to connect with like-minded individuals. Whether you’re a beginner or an experienced yogi, this workshop will provide valuable insights and tools to elevate your practice and promote a healthier lifestyle.
- Yoga Workshop Syllabus: Arms and Legs – Strength and Stability
- Target Audience: All levels, beginners to advanced
Session 1: Introduction and Warm-Up (20 minutes)
Overview of workshop goals
Importance of arm strength and stability
Gentle joint mobilization and warm-up
Session 2: Asana Practice – Strengthening the Arms (1 hour 20 minutes)
Plank Pose
(Phalakasana)
Focus on core engagement and arm strength
Chaturanga Dandasana
(Four-Limbed StaT Pose)
Building strength in the arms and shoulders
Downward Facing Dog
(Adho Mukha Svanasana)
Strengthening the shoulders and arms while stretching the legs
Dolphin Pose
(Ardha Pincha Mayurasana)
Enhancing shoulder stability and strength
Cobra Pose
(Bhujangasana)
Engaging the arms and back for strength
Session 3: Cool Down and Reflection (20 minutes)
Gentle stretches for arms and shoulders
Guided meditation focusing on strength and stability
