Digital Detox & Inner Recharge
A Yogic Weekend to Reconnect with Yourself
Are you feeling overwhelmed, constantly checking your phone, and finding it hard to focus? It might be time for a reset. At Bharat Yogavidya Kendra, we invite you to take a break from the digital world and dive into a space of peace and self-discovery.
Our Digital Detox & Inner Recharge program is designed to help you disconnect from screens and reconnect with your inner self. This is a complete digital detox; you will be required to surrender your phone and other digital devices upon arrival. In return, we encourage you to immerse yourself in the present moment, reconnect with nature, and find joy in reading a physical book.
Upcoming
Daily Schedule
| Time | Activity |
|---|---|
| 6:00 AM | Aarti at Temple (Optional) |
| 6:30 AM | Pranayama (Breathwork for clarity) |
| 7:00 AM | Hatha Yoga (Mindful movement) |
| 8:30 AM | Sattvic Breakfast |
| 9:30 AM | Personal Time (Reading, Journaling, Reflection) |
| 11:00 AM | Interactive Q&A Session |
| 12:00 PM | Yoga Nidra (Guided deep relaxation) |
| 1:00 PM | Sattvic Lunch |
| 2:00 PM | Personal Time (Rest, Reading) |
| 3:30 PM | Evening Tea |
| 4:00 PM | Mindful Nature Walk |
| 6:00 PM | Evening Aarti |
| 6:30 PM | Yogic Games (Light-hearted connection) |
| 7:00 PM | Sattvic Dinner |
Please note: This is a sample schedule and may be subject to minor changes.
Accommodation Options
Facilitators
Dr. Shubha Chetan
With a heart rooted deeply in yogic learning and inner growth, Shubha brings a balanced and sincere presence into every class she teaches.
Shubha enjoys teaching all age groups, finding joy simply in the act of teaching itself. She describes her motivation humbly — she teaches because it makes her feel happy, and that happiness inspires her to give her very best each time.
Outside her formal practice, she finds joy in reading, both fiction and subjects close to her heart, and singing, which adds a gentle creative rhythm to her life.
Grounded, sincere, and always learning, she brings authenticity and depth to her teaching — creating a space where students feel supported, inspired, and gently guided towards their own inner journey.
Shubha is a certified Ayurvedic doctor and that adds another dimension to her persona. She has been supporting the institute since its inception and brings vast experience and knowledge in the space of Yoga and Ayurveda.
Shubha facilitates the Teacher training programs, Ayurveda workshops, Balavidya and Navaratri Sadhana courses at BYK.
Testimonial
