Asanas

Standing Asanas are practiced in an upright position. They help develop stability, balance, and alertness. These postures build strength in the legs, hips, and spine while improving coordination and mental focus. Though they may feel demanding at first, they form a strong base for the overall practice.

Supine Asanas are practiced while lying on the back. They are generally accessible and gentle, making them suitable for beginners. These postures help release tension from the lower back, hips, and legs, while encouraging relaxation and conscious breathing.

Prone Asanas are practiced while lying on the belly or with the abdomen close to the floor. They strengthen the back muscles, support healthy posture, and open the chest and heart region. These poses also help improve spinal flexibility and energise the body.

Sitting Asanas are practiced on the floor in a stable sitting position. They help improve flexibility in the hips, legs, and spine while cultivating steadiness and awareness. Suitable for practitioners of all levels, seated poses are especially important for breath practices and meditation.

Seated Asanas are practiced on the floor in a stable sitting position. They help improve flexibility in the hips, legs, and spine while cultivating steadiness and awareness. Suitable for practitioners of all levels, seated poses are especially important for breath practices and meditation.

Seated Asanas are practiced on the floor in a stable sitting position. They help improve flexibility in the hips, legs, and spine while cultivating steadiness and awareness. Suitable for practitioners of all levels, seated poses are especially important for breath practices and meditation.