Asanas
Asanas, or yogic postures, are an integral part of the traditional path of Yoga. They are not merely physical exercises, but a means to prepare the body and mind for higher states of awareness. In classical Yoga, asana is described as a posture that is steady and comfortable, supporting a state of ease and inner stillness.
At Bharat Yogavidya Kendra, the practice of asana is approached with this understanding. Each posture is seen as a way to cultivate balance, discipline, and awareness. The emphasis is not on performance, but on alignment, breath, and the quality of attention brought into the practice.
This asana directory presents Yoga postures in a structured manner, organised into categories such as standing, sitting, supine, prone, inversions, and advanced practices. This classification helps practitioners understand how different postures work on the body and how they can be combined into a balanced sequence.
Standing Poses
Standing Asanas are practiced in an upright position. They build strength in the legs and spine, improve balance, and cultivate alertness. These poses form the foundation for stability and confidence in practice.
Supine Poses
Supine Asanas are practiced while lying on the back. They are gentle and accessible, helping release tension from the lower back and hips. These poses encourage relaxation, steady breathing, and body awareness.
Prone Poses
Prone Asanas are practiced while lying on the belly. They strengthen the back muscles, open the chest, and support healthy posture. These postures bring energy to the spine and counter habits of slouching.
Sitting Poses
Sitting Asanas are practiced on the floor in a stable seated position. They improve flexibility of the hips and spine while cultivating steadiness and ease. These poses are essential for Pranayama and meditation.
Inversion Poses
Inversion Asanas place the head below the heart. They help improve circulation, strengthen the nervous system, and cultivate mental clarity. These poses are traditionally approached with care and proper preparation.
Advanced Poses
Advanced Asanas require strength, flexibility, balance, and inner steadiness. They are meant for experienced practitioners and are practiced with guidance and awareness. These poses test not effort alone, but calmness and control.
