Purnima & Ekadashi Meditation
Yoga sadhana on Ekadashi and Pournami follows the natural rhythm of the lunar cycle, offering a quiet pause for reflection and discipline. These 45 minute online sessions create a steady space for practice, guided by the principles of tapas, svadhyaya, and īśvara praṇidhāna. Through regular effort, self observation, and surrender to a higher order, the practice supports inner clarity and continuity on the yogic path. Over time, this rhythm helps cultivate steadiness, humility, and a deeper connection with sadhana beyond the mat.
“If you can learn the art of being one-pointed, whether in meditation or in day-to-day life, then you are in a meditative state all the time.“
– Sri M
Timing
Dates in 2026
Registration
Eligibilty
The program is open to anyone interested in meditation. Those with a desire to deepen their spiritual practice will find it particularly beneficial.
Meet Instructors
Chitra Ganesh
Chitra Ganesh is the Academic Lead at BYK. A yoga exponent and practitioner for more than a decade, she is known for her heartfelt approach and ability to help students experience balanced living through traditional yogic practices. With a deep belief that yoga is a complete way of life, she blends practice and philosophy into her sessions, sharing her experiences, making Yoga meaningful and accessible to all age groups.
Currently deepening her Mantra sadhana and pursuing studies in Naturopathy, she remains a dedicated lifelong learner on the path. At BYK, she contributes not only through her classes but also through her strong planning and organizational abilities, by curating new programs, designing curriculum and courses to support the community’s larger vision. She also supports and guides the teachers at BYK on things relevant to their journey or the courses they handle.
Outside her practice, she finds joy in travelling, cooking, going on nature treks, singing and listening to old Hindi songs and reading—each reflecting her warm and expressive personality. For Chitra, yoga is the golden thread that weaves through the fabric of life, echoing Sri M’s teachings on finding balance and moderation.
