Pranayama And Meditation Retreat
Amid the bustle of modern life, Pranayama and Meditation offer a sanctuary to rediscover inner peace, clarity, and vitality. True serenity arises from turning inward, embracing subtle wisdom. Join us for an immersive retreat designed to help you reconnect deeply with yourself through ancient yogic practices.
From September 3rd to 7th, join us for five transformative days dedicated to the mastery of breath and the cultivation of inner silence. This retreat is not merely a collection of techniques; it is an invitation to journey inward, to purify the subtle channels (nadis), calm the fluctuating mind (chitta vritti), and connect with the stillness that resides within. Step away from the external demands and dedicate this precious time to revitalizing your being and deepening your connection to your true self.
Registration Open
Syllabus
Anaerobic Pranayama
- Swana swasha (breathing)
- Marjala Kapalbhati
- Single nostril Bhastrika
- Bhastrika without hand movements
- Regular Bhastrika
- Kapalabhati
- Kapalabhati variations
- Mukha Dhauti
- Anganyasa (breathing with stretches)
Meditation
- Om meditation
- Chakra Dharana
- Guided relaxation (yoga nidra)
Aerobic Pranayama
- Anulom Vilom
- Nadi Shudhi
- Vibhagiya Pranayama
- Ujjayi (two variations)
- Surya bhedi/anulom vilom
- Chandra bhedi/anulom vilom
- Surya bhedhana
- Chandra bhedana
- Seethali
- Sheetakari
- Sadantha
- Brahamari
- Kumbhaka (antar, bhahir, sahaja)
- Box breathing /yogic breathing
Why Join this Course?
- Prāṇāyāma Mastery: Tailor prāṇāyāma practices to awaken prāṇa while cultivating shanti.
- Chitta Vritti Nirodha and Prasāda: Utilize breath-meditation cycles to harmonize the hrdaya and enhance ekagrata.
- Yoga Nidra: Employ calming techniques for deep, regenerative nidra.
- Ātma-Sthiti Sadhana: Develop a personalized sadhana for seamless integration into daily jīvana.
- Satsang: Engage with fellow sādhakas and share experiences in a supportive sangha.
Daily Schedule
| Time | Activity |
|---|---|
| 05.00am – 06.30am | Sadhana Time |
| 06.30am – 07.30am | Asana Practice |
| 07.30am – 09.00am | Pranayama Practice |
| 09.00am – 09.30am | Breakfast |
| 09.30am – 11.00am | Break |
| 11.00am – 12.30pm | Pranayama & Meditation Workshop |
| 01.00pm – 02.00pm | Lunch |
| 02.00pm – 04.00pm | Break / Reading Time |
| 04.00pm – 05.30pm | Pranayama Practice & Corrections |
| 05.30pm – 06.00pm | Evening Meditation |
| 06.00pm – 07.00pm | Aarti at Babaji Shrine & Group Meditation |
| 07.00pm – 07.30pm | Dinner |
| 07.30pm – 09.00pm | Personal Time |
| 09.00pm | Lights off |
Meet Instructors
Vivek R
Vivek is a Level 3 AYUSH certified yoga instructor, with a comprehensive Yoga Instructors Course from SVYASA and a 500-hour Teacher Training Course in Ashtanga Vinyasa and Hatha Yoga. His credentials underscore a deep commitment to both the study and teaching of yoga.
Vijayendra Venkatesha
Motivated Yoga Instructor with RYT 500 Multi style, RYT 200+ Hata Yoga and specialization in Ashtanga principles, with a comprehensive Yoga Instructors Course from SVYASA focusing on holistic health and the therapeutic applications of yoga.
Dr Shubha Chetan
Dr. Shubha Chetan, an Ayurvedic physician by profession, transitioned into the field of yoga to offer holistic healing. She holds a Postgraduate Diploma in Yoga Therapy from SVYASA University of Yoga, Bangalore, completed in 2015. Further enhancing her expertise, she obtained a Certificate in Pre and Post Natal Yoga from the 1000 Yoga School, a Certificate in Yoga for Positive Health through Indica Yoga, and a TTC Yoga Certification from Bharat Yoga Vidya Kendra, Madanapalle.
N.Vanitha
N. Vanitha has completed a comprehensive 200-hour Teacher Training Course (TTC) certified by the Yoga Alliance International (YAI) from Shrimath Yoga, Bangalore. Additionally, she has undertaken a 1-month Yoga Instructor Course (YIC) from SVYASA, Bangalore, and holds an M.Sc in Yoga & Consciousness from SVYASA, Bangalore. She is also Level 3 AYUSH certified, reflecting her deep commitment to the study and teaching of yoga.