Surya Namaskar Immersive
In this Surya Namaskar workshop, you will learn different variations of Surya Namaskara from different schools of Yoga, along with proper breathing techniques and alignment for each pose. The workshop may also cover the philosophical significance of Surya Namaskar, its benefits, and modifications for different levels of experience.
Here’s a more detailed breakdown of what you might learn:
Sequence of asanas (poses) that make up Surya Namaskar.
Breathing:
You’ll learn how to synchronize your breath with the movement of each pose, which is crucial for proper flow and benefit
Alignment:
The workshop will guide you on how to properly align your body in each pose to avoid injury and maximize the benefits.
Benefits:
You’ll learn about the numerous physical and mental benefits of practicing Surya Namaskar, such as increased flexibility, strength, and mental clarity.
Philosophical significance:
You might also learn about the philosophical and spiritual context of Surya Namaskar, its historical origins, and its connection to the sun.
Modifications:
The instructor might demonstrate modifications for beginners or those with physical limitations to make the practice accessible to everyone.
Practice and Guidance:
You’ll have the opportunity to practice the sequence under the guidance of an experienced instructor.
In addition to these, you will also learn about:
Vinyasa flow:
The interconnectedness of the poses and breathing.
Variations & Modifications:
Adapting the practice for beginners, intermediate, and advanced practitioners.
Benefits of Surya Namaskar:
Physical and mental advantages of regular practice.
Safe practice:
Proper alignment and modifications to avoid injury.
