Building stability and strength – Hip mobility & Leg Strengthening
A strength and stability for legs & hip mobility yoga workshop is a fantastic opportunity to enhance your physical fitness and overall well-being.
This workshop will not only improve your strength and stability but also help you develop better body awareness and alignment. By focusing on the arms and legs, you’ll learn targeted techniques to increase flexibility, strength and enhance your balance, which can benefit your daily activities and other physical pursuits. Additionally, the supportive environment fosters community and encourages personal growth, making it a perfect space to connect with like-minded individuals.
Whether you’re a beginner or an experienced yogi, this workshop will provide valuable insights and tools to elevate your practice and promote a healthier lifestyle.
Building Strength and Stability in the Legs & improve hip mobility
Session 1: : Warm-Up (20 minutes)
Gentle hip openers and leg stretches
Cat-Cow stretches to warm up the spine
Session 2: Asana Practice – Strengthening the Arms (1 hour 20 minutes)
Warrior I
(Virabhadrasana I)
Building strength in the legs and stability in the core
Warrior II
(Virabhadrasana II)
Engaging the legs and arms for balance and strength
Chair Pose
(Utkatasana)
Strengthening the thighs and improving balance
Tree Pose
(Vrksasana)
Focusing on stability and strength in one leg
Bridge Pose
(Setu Bandhasana)
Engaging the legs and arms for overall strength
Session 3: Cool Down and Closing Circle (20 minutes)
Gentle stretches for legs and arms
Group sharing and reflections on the workshop
Closing meditation focusing on integrating strength and stability into daily life
