Standing Sitting Prone Supine Inversion / Advance Asana
Natarajasana Bharadvajasana Sarpasana Sarvangasana Eka Pada Galavasana
Utthita Hasta Padangusthasana Lolasana Shalabhasana Padama Sarvangasana Eka Pada Chakrasana
Skandasana Kukkutasana Dhanurasana Chakrasana / Urdhva Dhanurasana Padma Mayurasan
Utkatasana Paschimottanasana Naukasana Supta Padangusthasana Urdhva Dandasana
Padangusthasana Janu Sirshasana Hanumanasana Setu Bandhasana Sirsasana A & B
Padahasthasana Parivrtta Janu Sirshasana Chaturanga Dandasana Navasana Eka Pada Koundinyasana
Utthita Trikonasana Vatayanasana Ardha Pincha Mayurasana Salamba Sarvangasana Bakasana
Parivrtta Trikonasana Agnistambhasana Utthan Pristhasana Halasana Brahmacharyasana
Utthita Parsvakonasana Eka Pada Sirasana Parshva Bakasana Karnapidasana Astavakrasana
Parivrtta Parsvakonasana Surya Yantrasana Anantasana Urdhva Padmasana Titibasana
Prasarita Padottanasana A B C & D Parighasana Vasisthasana Supta Konasana A & B Mayurasana
Parsvottanasana Mandukasana Bhujangasana Supta Padangusthasana Bhujapidasana A & B
Utthita Hasta Padangusthasana A B & C Malasana Niralamba Bhujangasana Ubhaya Padanghusthasana Kakasana
Ardha Baddha Padmottanasana Ustrasana Tiryak Bhujangasana Urdhva Mukha Paschimottanasana
Virabhadrasana A & B Dandasana Ardha Shalabhasana Matsyasana
Pashasana Paschimottanasana A B & C Anjaneyasana Uttana Padasana
Surya Namaskar A Purvattanasana Raja Kapotasana Sarvanga Badha Setu Bandhasana
Surya Namaskar B Ardha Baddha Paschimottanasana Kapotasana Savasana
Triang Mukhaikapada Paschimottanasana Urdhva Mukha Swanasana
Janu Sirsasana A B & C Adho Mukha Swanasana
Marichyasana A B C & D
Kurmasana
Supta Kurmasana
Garbha Pindasana
Baddha Konasana A & B
Upavishta Konasana A & B
Pindasana
Utplutih
Yog Mudra

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