The Essence of Hatha Yoga Pradipika
A 5-Part Journey with Sri M
Embark on a transformative journey into the profound world of Hatha Yoga Pradipika with Sri M, a living master. This 5-part video series delves into the philosophical bedrock and practical techniques of yoga, guiding you from foundational principles to advanced spiritual awakening. Sri M illuminates the ancient wisdom of Sankhya philosophy, Patanjali’s Yoga Sutras, and the Hatha Yoga Pradipika itself, emphasizing the body as a sacred instrument for refining the mind and achieving liberation. Explore the intricate connection between karma, desire, and the Atma, and uncover the six classical steps of yoga culminating in Samadhi. Learn the significance of key asanas like Siddhasana, discover the subtle power of breath retention (Kumbak) and tongue-turning (Kery), and understand the awakening of Kundalini energy. This series is a comprehensive guide to inner balance, self-discipline, and the ultimate realization of your true, blissful nature, offering practical insights for mental well-being and spiritual growth. Student Takeaways from the Series
Upon completing this series, students will:
Understand Yoga’s Philosophical Roots
Grasp the foundational principles of Sankhya philosophy and its influence on yogic thought, as well as the core tenets of Patanjali’s Yoga Sutras and the practical guidance of the Hatha Yoga Pradipika.
Navigate the Path of Karma and Desire
Learn how yogis manage karma, distinguish between desires arising from the mind and the inherent bliss of the Atma, and understand enlightenment as freedom from the cycle of rebirth.
Master the Sixfold Path of Yoga
Gain a clear understanding of the progression through Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, and the profound liberation Samadhi offers.
Integrate Practical Asanas and Lifestyle
Discover the significance of postures like Siddhasana, Padmasana, Simhasana, and Vajrasana, along with the importance of moderate, sattvic eating, austerity, and contentment in daily life.
Explore Subtle Yogic Practices
Learn about advanced techniques such as Kumbak (breath retention), Kery (tongue turning), Mudras, and Bandhas, and their role in refining awareness, awakening inner energies, and experiencing Madu (inner nectar) and Nada (inner sound).
Awaken Kundalini and Transcendent Consciousness
Understand Kundalini as dormant spiritual energy and its role in bringing profound peace and illumination, leading to the dissolution of intellectual limitations and the realization of the infinite self.
Cultivate Inner Qualities and Find Guidance
Develop humility, self-control, and inner joy, and appreciate the true role of a guru in providing conditions for spiritual growth rather than imposing a rigid path, honoring each individual’s unique essence.
