Yoga Sadhana

Asana Classes

BYK is delighted to introduce Yoga Sādhana classes which are rooted in the Nāth lineage and invites students into a living tradition of inner transformation. Emerging from the teachings of Matsyendranath and Gorakhnath, the classes emphasize on direct experience, disciplined practice, and the guidance of a teacher The classes weave together foundational Hatha Yoga – from āsana, prāṇāyāma, mudrā, bandha, mantra, and meditation – viewing them as tools to refine prāṇa, stabilize the mind, and awaken deeper awareness.

Under the guidance of the living Nath yogi, Sri.M, these classes are conducted by experienced teachers who will handhold you in your Yoga journey. Anchored in paramparā, the journey encourages steadiness (tapas), self-study (svādhyāya), and surrender to the inner guru. Rather than performance or complexity of things, the focus remains on simplicity, breath, stillness, and the cultivation of clarity, compassion, and inner strength. This sādhana course ultimately nurtures a practitioner to be grounded, self-reliant, and attuned to the sacred within and around them. These classes are offered for different levels of learners, with the focus on holistic development.

“Asanas and pranayama help to bring changes in you so that not only you are physically healthy, but also your mind becomes calm.” ~Sri M

Beginner

The beginner Yoga Sadhana course aims at introducing participants to Yoga as a spiritual practice and a lifestyle. The sessions will be a blend of basic yoga asanas, pranayama and meditation. Practical insights from Hatha Yoga Pradipika will be introduced to the participants. Aspects of Yoga Philosophy like Ashtanga Yoga, application of Yamas and Niyamas and important aspects of yogic anatomy will be covered during these classes. Participants will also be introduced to the importance of Mantra chanting and learn to chant some basic mantras.

Timing

6:00 am – 7:00 am IST
(Mon – Fri)

7:00 pm – 8:00 pm IST
(Mon – Fri)

Intermediate

The intermediate Yoga Sadhana course takes the Yoga journey further, by exploring a variety of variations in Asana practice, Pranayama with retention and an experience of the subtler aspects of Yoga, like mudras and bandhas. Insights from Patanjali Yoga Sutras, Bhagavad Gita, Gheranda Samhita, Concept of Gunas, Koshas and yogic diet and lifestyle will be covered in these sessions. Understanding Pratyahara and ways to manage the senses will be discussed. Participants will discover aspects of Dharana, Dhyana and Samadhi and also learn to deal with obstacles in meditation.

Timing

5:00 am – 6:00 am IST
(Mon – Fri)

Advance

The advance Yoga Sadhana course will involve certain advance Yoga asanas, Shatkriyas, advance Pranayama, preparation for advance practices, deep dive into the study of the Ashtangas, Yogasutra concepts of Kleshas, Ishwara Pranidhana and Samskaras, Gita concepts of Nishkama Karma, Sthithaprajna, Gunatita and some bacis Advaita Vedanta teachings. The sessions will encourage participants in aspects like svadhyaya, Seva and in developing a conscious living attitude.

Timing

7:00 pm – 8:00 pm IST
(Mon – Wed – Fri)

Registrations

Daily Yoga 30

20 sessions classpass with 30 days validity

This pass is valid for:

  • Beginners Yoga
  • Intermediate Yoga
  • Advanced Yoga
  • Pranayama and Meditation

Join any session, anytime within the validity period.

INR: 3500 2250 + GST

USD: 40

Daily Yoga 90

60 sessions classpass with 90 days validity

This pass is valid for:

  • Beginners Yoga
  • Intermediate Yoga
  • Advanced Yoga
  • Pranayama and Meditation

Join any session, anytime within the validity period.

INR: 10500 6250 + GST

USD: 85

Eligibility

Our Online Yoga Programme is open to anyone aged 18–70, offering streams for:

  • Beginners: Those starting their Yoga journey and building a solid foundation.
  • Intermediate: Practitioners with some experience seeking to strengthen and refine their practice.
  • Advanced: Experienced practitioners ready to deepen their exploration of advanced postures, subtle breathwork, and meditation.

A reasonable level of physical fitness is required to participate.
While we strive for inclusivity, individuals who are pregnant, have significant injuries, or specific medical conditions are requested to consult their doctor.

Meet Instructors

Vivek Rengaraj

Vivek is a Level 3 AYUSH certified yoga instructor, with a comprehensive Yoga Instructors Course from SVYASA and a 500-hour Teacher Training Course in Ashtanga Vinyasa and Hatha Yoga. His credentials underscore a deep commitment to both the study and teaching of yoga

Deepali

Deepali Verma is a dedicated mother of three and a passionate yoga teacher with over seven years of experience in guiding individuals on their wellness journeys. A lifelong learner, she embraces the philosophy of curiosity, constantly exploring new techniques and practices to enhance her teaching. Deepali believes in the transformative power of yoga, not only for physical health but also for mental and emotional well-being. Through her classes, she inspires her students to cultivate mindfulness, strength, and balance in their lives.

Vijayendra Venkatesha

Motivated Yoga Instructor with RYT 500 Multi style, RYT 200+ Hata Yoga and specialization in Ashtanga principles, with a comprehensive Yoga Instructors Course from SVYASA focusing on holistic health and the therapeutic applications of yoga.

FAQs

Yes, you can. However, It is recommended to have some kind of physical practice or asana routine before starting pranayama and meditation.

It is advisable to avoid any yogic practices for at least 5-6 months after undergoing surgery. After this period, please get clearance from your physician before starting any yogic practices.

While no prior knowledge is strictly required, it is preferred that you have some experience with yogasana or physical exercises before practicing into pranayama techniques. This helps in better understanding and integrating the practices.

Benefits include improvement in physical health, increased energy levels, a calmer mind, and enhanced concentration during meditation.

No specific dietary restrictions are required. However, it is advised to practice pranayama on an empty stomach or with a gap of at least 3 hours after meals.

You will need a mat or a chair for practice. It is important to be in a well-ventilated place to get the most benefit from the practices.

It is not recommended for individuals with acute respiratory conditions such as bronchitis to participate in this course. Please consult with your healthcare provider before starting any new practice.

Advanced Sadhana is designed for individuals who have completed our Yoga Teacher Training Course or have a strong foundation in yoga practice. It delves deeper into asanas, pranayama, and meditation, building upon existing knowledge and skills.

The classes are conducted three times a week for 1.5 hours each, ensuring a dedicated and immersive practice environment for deepening your yoga journey.

Joining Advanced Sadhana enhances your discipline, consistency, and mastery in yoga. It promotes advanced levels of physical strength, flexibility, profound mental focus, and spiritual growth through intensive practice.

This program is specifically for graduates of our Teacher Training Course or yogis with an advanced level of practice seeking to explore deeper dimensions of yoga.

Participants will explore advanced asanas, intricate pranayama techniques, and deeper meditation practices, alongside philosophical studies for a comprehensive understanding of yoga.

Ensure you have a quiet, well-ventilated space, a comfortable seating arrangement, and a stable internet connection. Joining the session a few minutes early can help you settle in and prepare mentally.

Yes, the course includes personalized guidance and feedback from experienced instructors to help you refine your techniques and practice.

Since the sessions are live, missing a session means you won’t have access to that particular class. However, recordings of the sessions will be accessible for 3 days for review.

The classes are continuous and people can join at the beginning of the month. Although the above topics are mentioned, it is a guideline for teachers to cover over many classes. These sessions are meant to bring regularity in the practice of pranayama and meditation.

Yoga Sadhana is our foundational yoga program designed for individuals at all levels of their yoga journey, focusing on consistent practice to enhance physical, mental, and spiritual well-being. It’s perfect for beginners and regular practitioners seeking to deepen their practice.

Classes are held three times a week, providing a structured schedule for consistent practice, which is crucial for progress and deepening your yoga experience.

Participants can expect improved flexibility, stress reduction, enhanced mental clarity, and a deeper sense of inner peace. Regular practice fosters a balanced lifestyle and promotes overall health and well-being.

The classes encompass a holistic approach to yoga, including asanas (postures), pranayama (breathing techniques), meditation, and the basics of yoga philosophy, catering to a well-rounded yoga practice.

No prior experience is necessary. Our program is tailored to meet you where you are, offering guidance and support for beginners and experienced yogis alike.

Participants will explore advanced asanas, intricate pranayama techniques, and deeper meditation practices, alongside philosophical studies for a comprehensive understanding of yoga.

Yoga Sadhana is our foundational yoga program designed for individuals at all levels of their yoga journey, focusing on consistent practice to enhance physical, mental, and spiritual well-being. It’s perfect for beginners and regular practitioners seeking to deepen their practice.

Classes are held three times a week, providing a structured schedule for consistent practice, which is crucial for progress and deepening your yoga experience.

Participants can expect improved flexibility, stress reduction, enhanced mental clarity, and a deeper sense of inner peace. Regular practice fosters a balanced lifestyle and promotes overall health and well-being.

The classes encompass a holistic approach to yoga, including asanas (postures), pranayama (breathing techniques), meditation, and the basics of yoga philosophy, catering to a well-rounded yoga practice.

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