Celebrate womanhood!
BYK invites you to step into a space created exclusively for women to unwind, recharge, and reconnect with their inner vitality. This Women’s Day special yoga workshop blends relaxation, women’s health – focused practices, and energising methods designed to support the unique needs of a woman’s body and mind.
In this workshop, you will explore:
Yoga and women’s health
Simple stretches for overall wellness
Yoga Nidra for guided sleep relaxation
Embracing different stages of womanhood
Insights for mental & emotional wellbeing
Whether you’re feeling physically tired, mentally overwhelmed, or simply in need of mindful self-care, this workshop offers a gentle yet powerful reset. No prior experience is needed – just come as you are. Leave feeling lighter, calmer, and revitalised, with simple practices you can carry into your daily life.
Facilitator
Dr. Shubha Chetan
With a heart rooted deeply in yogic learning and inner growth, Shubha brings a balanced and sincere presence into every class she teaches.
Shubha enjoys teaching all age groups, finding joy simply in the act of teaching itself. She describes her motivation humbly — she teaches because it makes her feel happy, and that happiness inspires her to give her very best each time.
Outside her formal practice, she finds joy in reading, both fiction and subjects close to her heart, and singing, which adds a gentle creative rhythm to her life.
Grounded, sincere, and always learning, she brings authenticity and depth to her teaching — creating a space where students feel supported, inspired, and gently guided towards their own inner journey.
Shubha is a certified Ayurvedic doctor and that adds another dimension to her persona. She has been supporting the institute since its inception and brings vast experience and knowledge in the space of Yoga and Ayurveda.
Shubha facilitates the Teacher training programs, Ayurveda workshops, Balavidya and Navaratri Sadhana courses at BYK.
