The Samadhi Pada, the first chapter of Patanjali’s Yoga Sutras, lays the foundation for understanding the nature of the mind and the path of Yoga. This series explores how mental fluctuations shape experience, and how stillness brings clarity.
The teachings begin with the central definition of Yoga as the cessation of the modifications of the mind. The course explains how identification with thoughts leads to restlessness, and how awareness allows one to return to a state of witnessing.
As the sutras unfold, the series examines the stages of concentration, meditation, and absorption. It presents a clear view of how the mind can be refined through steady practice. The role of abhyasa and vairagya is explained as the foundation for inner stability.
The course also looks at different forms of samadhi and common obstacles in practice, offering simple ways to work with distraction, doubt, and inconsistency.
Upon completing this series, students will:
Understand the Nature of Mind
See how thoughts, memories, and perceptions create movement in the mind. Recognise how this movement shapes everyday experience and response.
Grasp the Definition of Yoga
Understand Yoga as the stilling of mental fluctuations. See how this stillness brings clarity and steadiness.
Develop the Witness Perspective
Learn to observe thoughts without getting involved in them. Begin to create space between awareness and mental activity.
Understand Practice and Detachment
Explore how consistent effort supports stability in the mind. See how non-attachment reduces disturbance and reactivity.
Explore States of Samadhi
Gain an overview of different stages of meditative absorption. Understand how deeper stillness reveals subtler layers of awareness.
Recognise Obstacles in Practice
Identify distractions such as doubt, restlessness, and inconsistency. Learn simple ways to return to practice with steadiness.
Deepen Attention and Focus
Understand how attention becomes more refined through practice. See how concentration naturally evolves into meditation.
Build a Foundation for Inner Stillness
Develop a steady and grounded approach to practice. Create conditions for clarity, balance, and self-understanding.
