The Sadhana Pada, the second chapter of the Yoga Sutras, moves from understanding to practice. It presents a structured path for those who wish to work with the mind in a disciplined and steady manner.
This series introduces Kriya Yoga as a practical approach built on discipline, self-study, and surrender. These form the basis for sustained and meaningful practice.
The course explains the five kleshas and how they influence perception and behaviour. It also presents Ashtanga Yoga, the eightfold path, as a practical framework to integrate into daily life.
The teachings emphasise steady effort and awareness, where progress comes through continuity rather than intensity.
Upon completing this series, students will:
Understand the Role of Practice
Recognise that Yoga requires consistency over time. See how steady effort brings gradual clarity and stability.
Learn the Principles of Kriya Yoga
Understand discipline, self-reflection, and surrender as core practices. See how these support inner purification and focus.
Identify the Causes of Suffering
Explore the five kleshas and their influence on behaviour. Begin to recognise these patterns in daily life.
Understand the Eightfold Path
Gain clarity on each limb of Ashtanga Yoga. See how they work together as a complete path.
Develop a Disciplined Approach
Learn how regular and simple practice builds strength over time. Move away from irregular or effort-driven approaches.
Integrate Yoga into Daily Life
Understand how Yogic principles extend beyond practice sessions. Begin to apply them in actions, choices, and interactions.
Refine Body and Mind Together
See the connection between physical discipline and mental clarity. Understand how both support each other in practice.
Move Towards Inner Freedom
Recognise how conditioning reduces with steady awareness. Create space for a quieter and more balanced state of being.
