Asanas

Standing Asanas are practiced in an upright position. They build strength in the legs and spine, improve balance, and cultivate alertness. These poses form the foundation for stability and confidence in practice.

Supine Asanas are practiced while lying on the back. They are gentle and accessible, helping release tension from the lower back and hips. These poses encourage relaxation, steady breathing, and body awareness.

Prone Asanas are practiced while lying on the belly. They strengthen the back muscles, open the chest, and support healthy posture. These postures bring energy to the spine and counter habits of slouching.

Sitting Asanas are practiced on the floor in a stable seated position. They improve flexibility of the hips and spine while cultivating steadiness and ease. These poses are essential for Pranayama and meditation.

Inversion Asanas place the head below the heart. They help improve circulation, strengthen the nervous system, and cultivate mental clarity. These poses are traditionally approached with care and proper preparation.

Advanced Asanas require strength, flexibility, balance, and inner steadiness. They are meant for experienced practitioners and are practiced with guidance and awareness. These poses test not effort alone, but calmness and control.