Utthan Pristhasana (उत्थान पृष्ठासन) Utthan Pristhasana (उत्थान पृष्ठासन), [...]

Ardha Pincha Mayurasana (अर्ध पिंच मयूरासन) Ardha Pincha [...]

Chaturanga Dandasana (चतुरंग दण्डासन) Chaturanga Dandasana (चतुरंग दण्डासन), or [...]

Hanumanasana (हनुमानासन) Hanumanasana (हनुमानासन), or Full Split Pose, is [...]

Dhanurasana (धनुरासन) Dhanurasana (धनुरासन), or Bow Pose, is a [...]

Vipareeta Naukasana Vipareeta Naukasana, also known as Reverse Boat [...]

Shalabhasana (शलभासन) Shalabhasana (शलभासन), or Locust Pose, is a [...]

Ardha Shalabhasana (अर्ध शलभासन) Ardha Shalabhasana (अर्ध शलभासन), [...]

Tiryak Bhujangasana (तिर्यक् भुजंगासन) Tiryak Bhujangasana (तिर्यक् भुजंगासन), or [...]