OM : Cosmic Vibration

Balance – Therapy – Peace

The terms “medicines” and “drugs” are often used interchangeably. When you think of “drugs” the instant corelation is addiction. Science and medicines are a boon to society. Unfortunately many of them are also a must have all your life once you get started. What if we had an mechanism to clear the blocks and revive the weak / non performing organs – with no side effects , a Good Addiction.

In this Blog we will highlight the power of Chanting Om as a therapy and a medicine. In recent times, with the world-wide popularity of Yoga, Om chanting is considered as a ‘nonpharmacological strategy’ to bring positive mental and physical health among the many alternative health practices which deal with anxiety, pain-relief, stress, depression, and insomnia.

The Vibrations from Om Chanting can help in improving the flow of Prana. Its power has been recorded since time immemorial in our Scriptures. Let me share a few simple practises that I have found effective.

Overcoming Stress & Anxiety
At times when you feel overwhelmed and helpless 10 – 15 minutes of Om Chanting can help you get control of yourself. Your thinking becomes clearer and you are able to take some baby steps towards a solution. It prompts you towards action in the right direction.

Pain Management
Focus on the area of discomfort and pain. While Chanting Om visualise the breath moving in and out of that area in a rhythmic manner – like a soft air massage. As the concentration increases you can start going deeper to the source of pain. Continue for some more time with a focus on the ending of Om – the Mmmm. The concentration helps increase the flow of Prana to the area of discomfort providing some relief. At times you can also chant Om rapidly with the focus on the area of discomfort.

Improved Sleep Quality
The vibrations of Om chanting help slow down neural activity and this helps in having more restful sleep and proper relaxation. It is best to chant Om before going to bed as it assists the mind in transitioning smoothly from wakefulness to sleep and stops overactive thoughts.

As you lie down after a warm bath in a dark room – chant Om visualising the flow from head to toe and backwards. Feel the waves of Om flow through the body, relaxing you slowly. Do this for some time and you will find that it can help you get a peaceful sleep.

While chanting Om, It is about nonjudgmental attention to the present moment experiences. Om is continuously repeated so that it is no longer consciously uttered. The mind reaches a state where there is no thought or any botheration’s such as anxiety or attachments. Om can be chanted silently in the mind, or softly as a whisper, or even loudly with a steady breathing pattern.

Once you start you can start experiencing the benefits – and this is a good addiction with no side effects.

Positive Effects on the Brain
Scientific Studies have proved what our Rishis knew in the past . Chanting of Om stimulates alpha and theta brain waves. Here, alpha waves are associated with relaxation while theta waves enhance creativity. Just 10 minutes of Om chanting can bring about a state of calmness and total relaxation because it activates the parasympathetic nervous system.
Improved Cardiovascular and Respiratory Health
The slow controlled exhalations in Om chanting benefits all essential systems of the human body. Studies show that such breathing helps to lower blood pressure, improves lung capacity and increases oxygen intake. Researchers of yoga therapy have found out that Om chanting also reduces blood pressure in patients who are taking medicines and those who are untreated hypertensive meditators. Om meditation is extremely beneficial for people with asthma and other respiratory conditions.

Better Concentration and Focus
Om chanting is useful for students and professionals who are required to have sharp focus to succeed in their work. It is very beneficial for senior citizens going through cognitive decline. Studies have revealed that the advantages of Om chanting include better concentration, good memory retention, sharper focus and enhanced problem-solving skills.

Balanced Emotional States
Besides the physical and mental health benefits, the advantages of Om chanting have also been seen to extend to a person’s emotional wellbeing. It releases any stored up negative emotions and strengthens one’s awareness of a Higher Reality and the true purpose of life. It has been observed that those who practice Om chanting regularly are more emotionally balanced in their lives.

Few Tips

  • Find a silent well-ventilated place where you will not be disturbed or distracted.
  • Sit comfortably with your back straight.
  • Close your eyes and breathe normally, becoming more and more aware of the pattern of your breathing.
  • Relax your body completely.
  • Take a deep breath in, and while exhaling, slowly chant ‘Om’.
  • Allow the sound vibration to resonate freely throughout your body.
  • Become aware of the vibrations in your abdomen, chest and throat as you continue to breathe deeply and chant ‘Om’ while exhaling.
  • Practice for 5 to 10 minutes.

When to Practice

  • It is best to practice early in the morning when the mind is clear and undisturbed by the stresses of the day.
  • It is advisable to practice Om chanting after your regular yoga asana and pranayama session to improve your concentration.
  • Practicing before bedtime also promotes sound sleep and relaxation.

A Few Things to Avoid

  • Don’t rush through the chanting of Om mantra if you are in a hurry. Instead, practice only when you have time and try to maintain a relaxed slow rhythm.
  • Don’t chant Om mantra immediately after your meals.