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How to Sequence a Yoga Class

Designing sequences for different levels & needs

Time Management in Class

Qualities of a Good Yoga Teacher & Student

Methodologies of Different Styles

Hatha Yoga Methodology

Ashtanga Vinyasa Methodology

Peak Pose-Based Sequence Methodology

Classroom Management & Student Engagement

Use of Props and Modifications

The Art of Cueing and Verbal Instruction

Theme-Based and Intention-Led Classes

Self-Reflection and Ongoing Growth as a Teacher