These sessions empower aspiring yoga teachers to apply yoga therapeutically, enabling others to lead healthier, more balanced lives through the timeless wisdom of yoga.

  • Scope and application in modern health and wellness
  • Prana: The life force and its role in health
  • Dosha: Vata, Pitta, Kapha – understanding body constitution
  • Guna: Sattva, Rajas, Tamas – qualities of nature
  • Agni: Digestive fire and metabolism
  • Nadi: Energy channels and their relevance in healing
  • Kosha: The five layers of human existence
  • Chakra: Energy centers and their psycho-emotional significance
  • Prana-based diagnosis: Identifying energy blockages
  • Dosha-based diagnosis: Constitution and imbalance analysis
  • Guna-based diagnosis: Mental and emotional tendencies
  • Diet and lifestyle according to Dosha imbalance
  • Yogic principles of food (Ahara)
  • Shatkarma: Six yogic cleansing techniques and therapeutic benefits
  • Asana (Postures): applications and modifications
  • Pranayama (Breathing Techniques): Energy regulation and healing
  • Mudra (Gestures): Subtle healing through hand/energy gestures
  • Bandha (Locks): Energy control and internal massage
  • Dhyana (Meditation): Mental therapy and inner balance
  • Vyayam (Easy Movement): Physical exercises for specific needs