| Pranayama | Yoga Mudras | Bandhas | Meditation |
|---|---|---|---|
| Introduction Of Pranayama | Introduction To Yoga Mudras | Preparation For Bandha | Introduction to Meditation |
| Benefits Of Pranayama | Jnana Mudra | Benefits Of Bandha | Meaning of Meditation |
| Pranayama And Lifestyle | Chin Mudra | Mula Bandha | Meditation definition |
| Types Of Breathing | Yoni Mudra | Jalandhara Bandha | Importance of Meditation in modern time |
| Sitting Posture For Pranayama | Ashwani Mudra | Uddiyana Bandha | Different Kinds of Meditation: Active Meditation and Silent Meditation |
| Nadishodhana Pranayama | Nasikagra Mudra | Advanced Practices with Bandhas and Retention (Kumbhaka) | Preparation for Meditation: Lifestyle and Right Attitude towards Meditation |
| Sheetali Pranayama | When and how to safely apply bandhas and breath retention | Kaya Sthairyam (Body steadiness) | |
| Sheetkari Pranayama | Breath awareness meditation | ||
| Bramari Pranayama | Ajapa Meditation | ||
| Ujjayi Pranayama | Trataka Meditation | ||
| Bhastrika Pranayama | Aum Meditation | ||
| Kapalbhati Pranayama | Yoga Nidra Meditation | ||
| Surya Bheda Pranayama | Chakra Dharana | ||
| Chandra Bheda Pranayama | Hum Sau Meditation |
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