Below is a detailed breakdown of the anatomy and physiology topics included in our training.

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  • Introduction to Yoga Anatomy and Physiology
  • Organization of the Human Body
  • 5 Important Levels of Body Organization
  • Introduction to Spinal Deformities, Scoliosis, Lordosis and Kyphosis and their Cure with Yogic Practices
  • Major Muscle Groups in the Human Body and their Physiology in Yoga Practices
  • Brain Waves and Yoga Practices
  • Anatomy of Stretching
  • Yoga’s Influence on Hormonal Balance
  • Understanding Spinal Anatomy
  • Yoga for common alimnets
  • Anatomical Movements in Yoga Poses
  • Pose Analysis