Purnima & Ekadashi Meditation
Yoga sadhana on Ekadashi and Pournami follows the natural rhythm of the lunar cycle, offering a quiet pause for reflection and discipline. These 45 minute online sessions create a steady space for practice, guided by the principles of tapas, svadhyaya, and īśvara praṇidhāna. Through regular effort, self observation, and surrender to a higher order, the practice supports inner clarity and continuity on the yogic path. Over time, this rhythm helps cultivate steadiness, humility, and a deeper connection with sadhana beyond the mat.
“If you can learn the art of being one-pointed, whether in meditation or in day-to-day life, then you are in a meditative state all the time.“
– Sri M
Timing
Dates in 2026
Registration
Eligibilty
The program is open to anyone interested in meditation. Those with a desire to deepen their spiritual practice will find it particularly beneficial.
Meet Instructors
Chitra Ganesh
Chitra Ganesh has been trained and mentored under the esteemed guidance of Kalaimamani Mr. M.R. Chandrashekhar, a revered Yoga Guru. She holds an M.Sc in Yoga for Human Excellence, a Diploma in Yoga from the Indian School of Yoga, Chennai, and certifications in Hatha Yoga Sangraha from Madras Sanskrit College, Ayurveda for Yoga teachers from Kaivalyadhama Yoga Institute and Research Center, and the Science of Well-Being from Yale University. For Chitra, yoga is the golden thread that weaves through the fabric of life, echoing Sri M’s teachings on finding balance and moderation.
