Trataka is a powerful Hatha Yoga purification technique (Shatkarma) that involves gazing steadily at a single point—typically a candle flame. This practice aids in improving mental clarity, reduces anxiety, strengthens the eye muscles and acts as a gateway to deep meditation by quieting the “monkey mind” and awakening the Ajna Chakra (Third Eye).
Workshop Curriculum:
Introduction to Trataka Meditation
Importance and role in Dharana
Preparation & Practice of Trataka Meditation
Workshop requirements
- Candle stand and candle – placed at a height of your eye level.
- Alternatively, a traditional Diya with a wick and ghee may be used.
- A small hand towel to dry the face.
- Comfortable cushion or mat to sit and meditate
- Quiet clean place which is not breezy (so that the flame is steady).
Caution: People with conditions like Glaucoma, serious eye problems, psychological disorders and severe myopia should avoid this practice.
