Discover how simple props like the wall and chair can become powerful tools in your yoga practice. This workshop introduces thoughtfully designed sequences that use external support to cultivate alignment, strength, balance, and inner awareness.
Ideal for beginners, seniors, people who need support with their asana practice. These sequences help you stay connected to the essence of yoga – sthira (steadiness) and sukha (ease) – without strain.
In this workshop, you will explore:
Wall-supported asanas for posture correction and confidence
Chair-based sequences for strength, mobility, and joint care
Safe ways to deepen awareness of breath and movement
Holding postures with stability to develop focus and endurance
How wall and chair practice support the body and mind for sadhana
This practice is gentle yet effective, grounding yet uplifting—perfect for those who wish to move mindfully and sustainably.
Come experience how support can become a doorway to inner strength.
Facilitator
Deepali Verma
Deepali Verma is a dedicated yoga teacher known for her energising asana classes and her ability to gently guide students beyond their comfort zones. With a natural gift for helping practitioners open the body and mind, she blends asana and pranayama to create balanced, mindful, and transformative sessions.
Deepali’s personal sadhana is rooted in discipline and presence. She finds profound mental balance through daily practice and resonates deeply with the timeless wisdom of the Bhagavad Gita – especially the teaching on performing one’s duty without attachment to the outcome.
Currently pursuing advanced asana training, Deepali continues to evolve as a practitioner. With strong communication skills and talents in podcasting, devotional singing, and community building, Deepali brings creativity and warmth to her role. Yoga is not just her profession but her sadhana, her hobby, and her “me-time.”
Deepali is the facilitator for our beginner and intermediate classes at BYK.
