Yoga Sadhana

Unlike typical yoga classes that focus solely on the physical body, our Yoga Sadhana batches offer a complete immersion into the science of Yoga. Every week is structured to provide a balance of practical training and intellectual exploration.

• 3 Days a Week: Asana & Pranayama Practice
  Focused sessions on physical postures, breathwork, and alignment to build strength, flexibility, and health.
• 2 Days a Week: Scriptural Study & Theory
  We explore the deeper dimensions of Yoga to help you apply these teachings off the mat.
  • Topics include:
    • The 4 Streams of Yoga (by Swami Vivekananda)
    • Patanjali Yoga Sutras (The psychology of Yoga)
    • Bhagavad Gita (The science of action and duty)
    • Gheranda Samhita (Traditional Hatha Yoga text)
    • Ayurveda Basics (Yogic diet and lifestyle)

Designed for those new to Yoga, this course introduces you to Yoga as a spiritual lifestyle. You will learn to honor your body, steady your breath, and chant with devotion.

Focus: Basic Asanas, fundamental Pranayama, Introduction to Meditation, and Mantra chanting.
Theory Topics: Yamas & Niyamas, Introduction to Hatha Yoga Pradipika, and Yogic Anatomy.

Adith KS

Adith is a Senior Yoga teacher at BYK. With an MSc in Yoga Therapy and RYS 200/300 from Yoga Alliance, he brings forward his expertise and knowledge of the subject with ease and poise. An Electrical and Electronics Engineer and State Level 1 Yoga Judge, he brings over five years of experience working with diverse groups.

His teaching is rooted in traditional yogic wisdom, influenced by the Bihar School of Yoga and the research-based approach of S-VYASA University.
With a calm, adaptive, and student-centered style, he integrates classical practices with modern understanding to support holistic well-being.

Vijayendra Venkatesha
With over seven years of experience, Vijayendra is known for his calm presence and mastery of sequencing. He excels at weaving together asana, breathwork, and deep relaxation to create grounding sessions. His teaching meets you exactly where you are, fostering a space for authentic growth and self-exploration.

For practitioners with some experience, this course explores the subtleties of practice. You will move beyond the basics into variations that challenge the body and quiet the mind.

Focus: Asana variations, Pranayama with retention (Kumbhaka), Mudras, Bandhas, and sensory withdrawal (Pratyahara).
Theory Topics: Patanjali Yoga Sutras, The Concept of Gunas & Koshas, and managing the senses.

Vijayendra Venkatesha
With over seven years of experience, Vijayendra is known for his calm presence and mastery of sequencing. He excels at weaving together asana, breathwork, and deep relaxation to create grounding sessions. His teaching meets you exactly where you are, fostering a space for authentic growth and self-exploration.

A rigorous course for experienced yogis ready to dive deep into the ultimate goals of Yoga—Dharana (concentration), Dhyana (meditation), and Samadhi.

Focus: Advanced Asanas, Shatkriyas (cleansing techniques), advanced Pranayama, and deep meditation preparation.
Theory Topics: Kleshas (afflictions), Ishwara Pranidhana (surrender), Advaita Vedanta basics, and Nishkama Karma (selfless action).

Vivek Rengaraj
As the Institute Lead at BYK, Vivek brings a decade of experience and a Level 3 AYUSH certification. He is a master at transforming complex philosophical ideas into simple, actionable steps. Deeply disciplined and inspired by Sri M, Vivek’s classes are structured, intense, and profoundly transformative.