Yoga M

A beginner-friendly Yoga practice curated by Sri M to stay healthy & happy.

“Asanas and pranayama help to bring changes in you so that not only you are physically healthy, but also your mind becomes calm.”

Class timings

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Beginners Yoga | Online via Zoom

06 Oct – 18 Oct 2025
(Mon – Sat)

06:00 – 07:30 AM IST

12 sessions

INR 4,500 + GST | EUR 82 |
USD 95

Why Join

  • Authentic Lineage
    Practices designed and sequenced by Sri M, a living yogi of the Nath Tradition.
  • Ideal for True Beginners
    No prior yoga experience needed; safe for ages 15–75 yrs.
  • Certificate Recognised by AYUSH
    On 80 % attendance you receive the nationally recognised Yoga Volunteer certificate, enabling you to assist community classes.
  • Balanced Learning
    40 hrs of theory, guided practice & self-study for a holistic foundation.

Key Benefits

  • Flexibility
    The gentle sequences loosen every joint and melt away deep-seated tension so you feel better after each class.
  • Metabolism Boost
    Rhythmic movements and breathwork rev-up circulation, sparking natural energy and better digestion through the day.
  • Focus
    Postures are chosen to steady the nervous system, bringing mental clarity, balance and calm on- and off-the-mat.
  • Discipline
    Simple practices which are easier to follow and integrate in everyday life
  • Recordings
    Get access to recording for 30 days after your course concludes. Come back to your class recordings anytime to clarify your doubts.
  • Globally-Accepted Credential
    Complete 80 % of sessions and earn the AYUSH-recognised Yoga Volunteer certificate.

Who Should Attend

Anyone aged 15–75 who wishes to begin or refresh a yoga practice, build healthy habits, and explore authentic Indian yogic wisdom in a supportive online setting.

Curriculum

Week 1
Build the Basics

  • What Yoga really means, its aims & common myths
  • Simple guidelines for safe, mindful practice
  • Joint-mobilising warm-ups & foundational standing/posture flows
  • Breath-awareness exercises that anchor mind to body

Week 2
Integrate & Elevate

  • Surya Namaskara fundamentals and easy floor sequences
  • Sectional & deep breathing, relaxation (Yoga Nidra) and mantra recitation
  • Practical insights into asana, prāṇāyāma, and meditation benefits for everyday life

Certification & Next Steps

Successfully completing the course (≥80 % live attendance) awards you the Yoga Volunteer Certificate – an AYUSH recognised credential that qualifies you to assist group classes and paves the way toward the Intermediate “Protocol Instructor” track.

Meet Instructors

Vivek Rengaraj

Vivek is a Level 3 AYUSH certified yoga instructor, with a comprehensive Yoga Instructors Course from SVYASA and a 500-hour Teacher Training Course in Ashtanga Vinyasa and Hatha Yoga. His credentials underscore a deep commitment to both the study and teaching of yoga

FAQs

A yoga mat and a stable internet connection are sufficient.

Yes, for 1 month after the course concludes.

The practices are simple and will be easy for all to perform. However, it is better to consult your physician before enrolling and inform our instructors beforehand in case any health condition.

How to access class recordings?