This program is perfect for all looking to lead a healthier, happier, and more fulfilling life in their golden years. An opportunity to experience that yoga is suitable for all body types and can be practiced by anyone, regardless of their age.
Set in the serene atmosphere of the Madanapalle ashram, Abhayam is a great program for seniors to regain their confidence, witness the transformations through regular practice, spiritually recharge themselves and embrace new friendships.
Registration Open
Theory
- Ashtanga Yoga
- Yogic Anatomy
- Yogic Diet
- Four Paths of Yoga
- Bhagavad Gita
Practical
- Sukshma Vyayama – Gently Practices for Joints
- Sthula Vyayama – Practices to improve heart health
- Pavanamuktasana Series – Deep stretches for joins, muscles and spine
- Surya Namaskara – Sun Salutations
- Asanas – Over 20 asanas categorized under Standing, Sitting, Supine and Prone
- Pranayama – Breath work
- Meditation
- Eye Exercises
- Trataka – To improve one pointedness, enhance brain function
- Yoga Nidra – Yogic relaxation
- Mantra Chanting
Daily Schedule
| Time | Activity |
|---|---|
| 06.00am – 06.20am | Aarti @ Babaji Temple |
| 06.30am – 08.00am | Mantras + Asana + Pranayama Practice |
| 08.00am – 08.30am | Meditation |
| 08.30am – 09.00am | Breakfast |
| 09.00am – 10.00am | Break |
| 10.00am – 11.00am | Library Visit |
| 11.00am – 11.45pm | Theory |
| 11.45pm – 01.00pm | New Asanas |
| 01.00pm – 02.00pm | Lunch |
| 02.00pm – 03.30pm | Rest / Break |
| 03.30pm – 03.45pm | Tea Break |
| 03.45pm – 04.45pm | Sri M’s Video Screening/Yoga Nidra |
| 04.50pm – 05.50pm | Evening Asana + Pranayama / Silent Walk |
| 06.00pm – 07.00pm | Aarti @ Babaji Temple + Group Meditation |
| 07.00pm – 07.45pm | Dinner |
| 07.45pm – 08.15pm | Trataka/Bhajans/Yogic Games |
| 09.00pm | Lights off |
Meet Instructors
Dr Shubha Chetan
Dr. Shubha Chetan, an Ayurvedic physician by profession, transitioned into the field of yoga to offer holistic healing. She holds a Postgraduate Diploma in Yoga Therapy from SVYASA University of Yoga, Bangalore, completed in 2015. Further enhancing her expertise, she obtained a Certificate in Pre and Post Natal Yoga from the 1000 Yoga School, a Certificate in Yoga for Positive Health through Indica Yoga, and a TTC Yoga Certification from Bharat Yoga Vidya Kendra, Madanapalle.
Vanitha
N. Vanitha has completed a comprehensive 200-hour Teacher Training Course (TTC) certified by the Yoga Alliance International (YAI) from Shrimath Yoga, Bangalore. Additionally, she has undertaken a 1-month Yoga Instructor Course (YIC) from SVYASA, Bangalore, and holds an M.Sc in Yoga & Consciousness from SVYASA, Bangalore. She is also Level 3 AYUSH certified, reflecting her deep commitment to the study and teaching of yoga.
Vivek R
Vivek is a Level 3 AYUSH certified yoga instructor, with a comprehensive Yoga Instructors Course from SVYASA and a 500-hour Teacher Training Course in Ashtanga Vinyasa and Hatha Yoga. His credentials underscore a deep commitment to both the study and teaching of yoga.