Digital Detox & Inner Recharge

A Yogic Weekend to Reconnect with Yourself

Are you feeling overwhelmed, constantly checking your phone, and finding it hard to focus? It might be time for a reset. At Bharat Yogavidya Kendra, we invite you to take a break from the digital world and dive into a space of peace and self-discovery.

Our Digital Detox & Inner Recharge program is designed to help you disconnect from screens and reconnect with your inner self. This is a complete digital detox; you will be required to surrender your phone and other digital devices upon arrival. In return, we encourage you to immerse yourself in the present moment, reconnect with nature, and find joy in reading a physical book.

Program Details

Dates

Friday, October 10th (arrive in the evening) to Sunday, October 12th, 2025.

The program concludes on Sunday afternoon after lunch.

Mode

The Satsang Foundation Ashram,
Madanapalle, Andhra Pradesh, India

Prices

  • INR 4500/- (for 1 Adult)
  • INR 2500/- (for kids under 12 years of age)

Make it a shared journey – register a friend/family member at INR 3500. Reach out to us on email to avail the discount.

Ready to reclaim your focus and inner peace?
Limited spots are available. Secure your place today and give yourself the gift of a digital detox.

What to Expect

A Total Unplug
A zero-screen weekend, creating a space free from digital distractions so you can be truly present.

Holistic Yogic Practices
Start your day with calming Pranayama (breathwork) and mindful Hatha Yoga to energize the body and mind.

Insightful Discussions
Engage in an interactive Q&A session to deepen your understanding of the practices.

Deep Relaxation
Experience Yoga Nidra, a powerful guided meditation technique that induces deep physical, mental, and emotional relaxation.

Mindful Connection
Enjoy guided nature walks, connect with fellow participants through light-hearted yogic games, and attend evening Aarti.

Nourish Your Body
Enjoy simple, delicious, and sattvic meals throughout your stay.

Daily Schedule

Time Activity
6:00 AM Aarti at Temple (Optional)
6:30 AM Pranayama (Breathwork for clarity)
7:00 AM Hatha Yoga (Mindful movement)
8:30 AM Sattvic Breakfast
9:30 AM Personal Time (Reading, Journaling, Reflection)
11:00 AM Interactive Q&A Session
12:00 PM Yoga Nidra (Guided deep relaxation)
1:00 PM Sattvic Lunch
2:00 PM Personal Time (Rest, Reading)
3:30 PM Evening Tea
4:00 PM Mindful Nature Walk
6:00 PM Evening Aarti
6:30 PM Yogic Games (Light-hearted connection)
7:00 PM Sattvic Dinner

Please note: This is a sample schedule and may be subject to minor changes.