This 2 hour workshop will help participants appreciate why regular movement is essential for both physical and mental health. Participants will understand movement from both a yogic and modern scientific perspective and learn simple movement practices that can be incorporated into daily life. They will develop a sustainable "movement lifestyle" beyond the yoga mat and be able to lead happier and healthier lives.
Workshop Curriculum:
Why we need to move?
Movement as medicine.
Yoga as a lifestyle and science
Experiential Session
Exploring different types of Movement
- Part 1 – Joint Mobility
- Part 2 – Flowing Movement
- Part 3 – Strength & Stability
- Part 4 – Restorative Movement
Building a Movement Lifestyle – Movement snacks
Movement & Stillness – 2 power houses for the body and mind
