Supine Poses

Supine Asanas are practiced while lying on the back and are generally gentle and accessible. They help release tension from the lower back, hips, and legs, making them especially suitable for beginners and for restorative phases of practice. These postures encourage relaxation, conscious breathing, and a clearer awareness of bodily sensations. Supine poses also allow the body to open without strain, supporting recovery and integration after more active movements.